It’s Never Too Late: Starting Exercise During Pregnancy Benefits Mom & Baby, Experts Say
COLOGNE, GERMANY – February 12, 2026 – For expectant mothers who haven’t made exercise a regular part of their lives, there’s good news: it’s not too late to start during pregnancy. New insights from the German Sport University in Cologne reveal that even beginning slowly can significantly benefit both the mother and the developing baby, making this a breaking development for prenatal health. This is a game-changer for those who previously believed it was too late to reap the rewards of physical activity.
Why Now? The Benefits of Pregnancy Exercise
Marion Sulprizio, from the German Sport University in Cologne, highlights that exercise can be a powerful incentive for previously inactive women. Studies demonstrate a clear link between exercise and improved blood flow to the placenta, crucial for fetal development. Beyond that, strengthening back muscles through exercise can provide much-needed support as the baby bump grows, alleviating discomfort and promoting better posture.
Gentle Starts: Finding the Right Activity
The key isn’t to jump into a rigorous routine, but to embrace gentle sports. Swimming, yoga, and gymnastics are excellent starting points for pregnant women. The added benefit of exercising with others – joining a pregnancy-specific class or finding a workout buddy – can provide extra motivation and foster a sense of community. It’s a fantastic way to build friendships while prioritizing health.
Long-Term Investment: Building Healthy Habits
Starting an exercise routine during pregnancy isn’t just about the nine months; it’s an investment in the future. Establishing these habits now makes it far easier to maintain them after childbirth. Psychologist Sulprizio emphasizes the importance of enjoyment: “I only stay motivated if I enjoy it.” Finding an activity you genuinely like is the cornerstone of long-term success.
This news underscores the importance of listening to your body and consulting with your healthcare provider before starting any new exercise program. But for many, it’s a welcome message: prioritizing movement during pregnancy is a gift to yourself and your baby, and it’s a gift you can start giving today. The benefits extend far beyond the immediate, setting the stage for a healthier, more active life as a new mother.
