Family Conquer Kilimanjaro: A Perennial Adventure

Paul Simon Remarries Four Years After Wife’s Death, Children Absent from Ceremony

New York, NY – Musician Paul Simon has remarried, tying the knot with Lorna Young four years after the passing of his wife, Stacey. While the union has brought new happiness to the iconic singer-songwriter, his four children were noticeably absent from the wedding ceremony.

Sources close to the family revealed that the children are still actively grieving the loss of their mother, Stacey, who tragically died in 2018 after a battle with brain cancer, diagnosed in 2016. It is understood that witnessing their father remarry woudl have been an emotionally overwhelming experience for them at this time. This sentiment underscores the profound and lasting impact of parental loss on children, regardless of age.

Simon’s previous marriage to Stacey, a union marked by her unwavering support as his “best friend,” ended with her untimely death. Despite the profound sorrow, simon had previously expressed his enduring affection for Stacey, remarking, “The break was not easy, but Stacey was my best friend when we got married. Why shouldn’t she still be?” This statement highlights the complex emotional landscape that can accompany remarriage after widowhood, particularly when children’s feelings are a significant consideration.

The decision for the children’s absence from the wedding serves as a poignant reminder of the varying stages of grief and the deeply personal nature of healing. It emphasizes that while new chapters may begin, the emotional echoes of past losses continue to shape family dynamics and individual experiences. this situation offers an evergreen insight into the enduring power of parental bonds and the delicate process of navigating grief within a family unit.

What are the key fitness considerations for each family member before attempting a Kilimanjaro trek?

Planning Your Kilimanjaro Family Trek

Embarking on a Kilimanjaro climb is a important undertaking, and doing so as a family elevates the experience. Careful planning is paramount for a safe and rewarding journey. Consider these crucial aspects when organizing your Kilimanjaro family trek:

Age & Fitness Levels: Minimum age requirements vary by operator, but generally, children 10 years and older can attempt the climb. Honest assessment of everyone’s fitness is vital. Pre-trip training should include hiking wiht weighted packs, cardiovascular exercise, and strength training.

Route Selection: Different Kilimanjaro routes offer varying levels of difficulty and acclimatization profiles.

Marangu Route: Often considered the “coca-Cola route,” it’s relatively straightforward but has a lower success rate due to poor acclimatization. Less ideal for families.

Machame Route: A popular choice, offering a good balance of scenery and acclimatization.Requires a higher level of fitness.

Lemosho Route: A longer, more scenic route with excellent acclimatization opportunities. Generally considered best for families due to its gradual ascent.

Northern Circuit Route: The longest route, offering unparalleled scenery and the best acclimatization, but requires significant time commitment.

Choosing a reputable Operator: Research thoroughly! Look for operators with:

Experienced guides certified in wilderness first aid.

Strong safety records.

Positive reviews from other families.

Commitment to responsible tourism and porter welfare. (See section on Kilimanjaro porter treatment below).

Permits & Visas: Secure necessary Kilimanjaro permits well in advance, as they sell out quickly, especially during peak season. Check visa requirements for Tanzania based on your nationality.

Acclimatization: The Key to Success

Altitude sickness is the biggest risk on Kilimanjaro. Proper acclimatization is non-negotiable, especially when trekking with children.

“Climb High, Sleep Low”: This principle is crucial. Ascend to higher altitudes during the day, then descend to sleep at a lower elevation.

Hydration: Drink at least 3-4 liters of water daily.

Slow & Steady Pace: Encourage a pole pole (slowly slowly) pace. This allows your bodies to adjust to the decreasing oxygen levels.

Monitor for Symptoms: be vigilant for signs of altitude sickness: headache, nausea, dizziness, fatigue, loss of appetite. Inform your guide immediately if anyone experiences these symptoms.

Diamox (acetazolamide): Discuss with your doctor whether Diamox is appropriate for your family. It can aid acclimatization but has potential side effects.

Gear & Packing Essentials for a Family

packing appropriately is vital for comfort and safety. Here’s a breakdown of essential gear:

Clothing: Layering is key. Include moisture-wicking base layers, fleece jackets, insulated outerwear, waterproof/windproof shell, hiking pants, shorts, and warm socks.

Footwear: Well-broken-in hiking boots are essential. Bring extra socks to prevent blisters.

Backpacks: Choose appropriately sized backpacks for each family member. porters will carry the bulk of your gear,but you’ll need a daypack for essentials.

Sleeping Bags: A four-season sleeping bag is recommended.

Headlamps: Essential for navigating campsites at night.

Sun Protection: Sunscreen, sunglasses, and a wide-brimmed hat are crucial.

First-Aid Kit: Include blister treatment, pain relievers, antiseptic wipes, and any personal medications.

Snacks: High-energy snacks like trail mix, energy bars, and dried fruit.

Kilimanjaro with Kids: Unique Considerations

Trekking Kilimanjaro with children requires extra attention to detail.

Motivation & Entertainment: Keep kids engaged with games, stories, and encouraging words. Break the climb into smaller,achievable goals.

Bathroom Breaks: Facilities are limited on the mountain. Discuss toilet etiquette and bring appropriate supplies.

Food Preferences: Communicate dietary needs and preferences to your operator in advance.

* Emotional Support: Be prepared to offer extra emotional