Today we will tell you what are the best exercises to lose weight and burn fat without losing muscle. You can do them from the comfort of your home because you do not need a personal trainer to achieve it. Take note!
Today we will teach you to do at home the 4 most effective exercises to burn fat without losing muscle, they are very easy to do and you only need a lot of discipline to meet your goals.
Jumps: Jumps are great for burning fat. Reason? A study from the University of Harward states that 1800 jumps helps you eliminate 200 calories. Did you know? And as if that were not enough, it helps you to harden and tone your legs.
Squats: This exercise is ideal to burn accumulated fat and the best of all is that it helps you lift your legs and buttocks effectively. You can do it from the comfort of your home.
Remo: This exercise is special for the arms, it helps to lower localized fat and as if that were not enough, it is excellent for exercising the back, shoulders, legs and abdomen. It works the whole body!
Stretches with garters: This exercise allows us to exercise from the comfort of our home, it is not necessary to go to a gym to achieve it. If you do this exercise you will be able to exercise the quadriceps, inner thighs and hips.