Iron Food Sources:
You can include some iron-rich foods in your child’s diet to prevent this deficiency. Lean meats and seafood like tuna — along with beans and potatoes with the skin — are good sources of this nutrient. Leafy green vegetables like spinach and broccoli and dry fruits like raisins are full of iron. Prune juice is Another food you can consider adding to your child’s diet is; Because it also contains a high amount of iron.
