Always in a healthy diet, a special place is given to the sufficient consumption of fruits. It is impossible to deny the benefits of these products, they are often recommended to replace sweets, sweets and cakes. A large amount of vitamins, microelements, biologically active compounds – antioxidants, fiber, essential oils, fruit acids helps digestion and metabolism.
However, following 50 years, some fruits are no longer as useful as people think. Sergey Lopatin, a gastroenterologist, therapist, doctor of the first category, told Doctor Peter regarding what fruits should be reduced in the diet at this age.
