People suffering from obesity or worried regarding their weight make many efforts to normalize their physical condition, such as doing different exercises or starving and dieting, but despite this effort, if the weight does not decrease, despair sets in. However, experts say that you can lose weight with love instead of hard work.
On “World Kiss Day” on July 6, dating guru Jacob Loucks revealed that if you want to lose weight effortlessly, kissing is the best way to do it.
‘Saliva contains many substances that can fight bacteria or viruses, and kissing often increases our saliva flow, which can help keep our mouth, teeth and gums healthy,’ explains Jacob.
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“Kissing can activate many muscles in our body and some studies have shown that you can burn 26 calories per minute, which is more than 100 calories in less than five minutes,” he said. Is.’
However, one round of kissing can burn 2 to 6 calories per minute, says Los Angeles-based sexologist Jaya Kunzbach.
‘In fact, the more passionate and longer the kiss, the more calories you’ll burn,’ he said.
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‘The act of kissing causes your brain to release a cocktail of chemicals, including oxytocin, dopamine, and serotonin, which lead to a euphoric feeling and make us feel loved and together,’ explains Jacob. Can also give incentives.’
And there’s good news for those looking to de-stress, Jacob says, ‘kissing can also lower the body’s cortisol levels, which relaxes you and helps reduce stress. can give Cortisol is the chemical your body releases during fight or flight and is linked to stress and anxiety.’