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Get to know the “Plant Based Diet” that is Claimed Effective in Lose Weight

KOMPAS.com – Plant-based diet or known as “plant-based diet” is becoming a trend now.

This diet not only helps you lose weight but also helps maintain heart health, balance sugar and cholesterol levels and minimize the risk of type 2 diabetes.

There are various types of plant based diets that are beneficial for health. Here are three types of plant-based diets that are commonly practiced by many people:

1. Vegan

This diet avoids the consumption of animal products as a whole, including meat, eggs, or dairy products.

2. Lacto-vegetarian

This diet avoids animal products except dairy products.

3. Lacto ovo vegetarian

This diet still allows consumption of dairy products and eggs.

Apply plant based diet don’t have to be fully vegetarian.

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