It is a mistake to believe that yoga is necessarily morning classes, in an ideal hall with a pleasant color of the walls, living plants, to a calm melody, with incense. And that it is intended for wealthy, unemployed and self-employed women who do not need to take their children to school early in the morning and solve the global problems of the family, the world and generally puzzle over what to cook for dinner.
It is not necessary to have plasticity, crazy flexibility that helps to curl up into a ball with heels on your head, it is enough to have a desire, a rug and enjoy what is happening. A simple activity, accessible to many, which, if performed regularly, will give many advantages. Well, at least it’s positive. The names of the poses alone are worth something: the pose of a dog, the pose of a garland, the pose of a child, the pose of a half-master of fish, and so on, and shavasana is generally top!
