[Heart disease]A 27-year-old muscular man who was addicted to fitness with only 5% body fat suddenly died of heart failure after sleeping 3 hours a day – Hong Kong Economic Times – TOPick – Health – Health Information

A 27-year-old fitness influencer in Ireland has been found dead at home from heart failure.

Scott Murray, a 27-year-old fitness internet celebrity in Ireland, was found dead at home in February this year. His family said his death was due to heart failure. The news shocked many netizens. A fellow in the fitness industry discovered the deceased’s training activities before his death, and found that he only slept 3 to 4 hours a day, and continued to perform high-intensity exercise, suspecting that he was overworked to cause the heart to overload.

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According to the “Sun” report, Scott Murray was born in Italy. At the age of 13, he began to contact fitness due to obesity. He later came to Ireland to study a master’s degree in nutrition.

From time to time, he shares video articles on social networking platforms with complete fitness instructions, and also shares low-fat diet recipes, and even demonstrates how to make them. The IG account he uses to share fitness and nutrition knowledge has more than 130,000 followers, and his YouTube channel has nearly 50,000 subscribers and is quite famous online.

He was found dead suddenly at home on the night of February 23, according to the analysis of the scene, while he was preparing dinner. The family later said he died of heart failure and his funeral was held on March 2.

After the news of his death came out, some fellows in the fitness industry found out that he maintained extremely regular and strict fitness training for a long time, stipulating that he would consume 5,500 calories a day, consume more than 1,400 calories in a single exercise, and maintain his body fat at 5% for a long time. .

According to these fitness friends, although he once said that he would tremble after exercising, he still did not adjust the training plan, did not rest every day, continued to exercise, and only slept 3 to 4 hours a day. Regarding the news of his sudden death, many people believed that he was addicted to fitness, and his heart was overworked and died.

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Responsible editor: Luo Jiaxin

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