Breaking News: Nutrition Advocate Urges Prioritizing Children’s Health With Arise Foods This Christmas
Breaking developments as families celebrate the festive season: a leading Agro-Food expert stresses that proper nutrition for children is essential for a healthy today and a strong tomorrow. The call comes as households prepare festive meals and plan for the upcoming school term.
Dr. Nana Achiaa Ankrah, founder of Arise Foods, emphasizes that every child deserves a wholesome meal, a healthy body, and a luminous future. She says meals should be served in the right portions and with appropriately balanced nutrients.
According to the expert, Arise Foods provide a dense profile of nutrients that act as catalysts for growth and strength after each bowl. She also advocates for multi-grain cereals that are nutritious for toddlers and children to help them grow robustly and stay resistant to minor illnesses.
Dr. Ankrah notes that investing in a child’s nutrition and health during the holiday season is crucial for optimal growth and progress, and it contributes to a happy home with fewer health issues. She adds that the right nutrient balance in every meal can definitely help protect children from illnesses and reduce disease risk.
As the new academic year approaches, she says the role of nutritious meals in fostering concentration and academic performance should not be underestimated. She highlights that meals from Arise Foods can yield long-term benefits, including improved productivity, economic stability, and overall well-being for families.
She also encourages starting the day with Arise Foods at breakfast to keep the family physically and mentally prepared for daily activities.
During Christmas celebrations,Ankrah also extended heartfelt gratitude to customers,the production and management teams,fellow Ghanaians,and all supporters of Arise Foods near and far for their loyalty throughout the year. She wished everyone a Merry Christmas and a Happy New Year.
Key takeaways for families
Prioritizing child nutrition during festive seasons supports healthy growth and development. Balanced meals, portion control, and nutrient-rich foods help reduce illness and boost focus for learning and daily activities. breakfast with nutritious options sets a positive tone for the day and long-term well-being.
| Focus Area | What It Means | Potential Benefits |
|---|---|---|
| Right portions and balanced nutrients | Serve meals with proportionate nutrients | Supports growth, strengthens immunity, reduces illness |
| multi-grain cereals for children | Include nutrient-dense cereals suitable for toddlers and older kids | promotes robust growth and resilience against minor illnesses |
| Breakfast habit | Make Arise Foods a primary breakfast option | Enhances daily energy, concentration, and readiness for learning |
| Long-term family benefits | Consistent nutrition supports productivity and well-being | Greater economic stability and healthier future outcomes |
What readers can do today
Consider how you can integrate balanced, nutrient-rich meals into your child’s daily routine this festive season. Explore multi-grain cereals and nutrient-dense options for breakfast and other meals.
Reader questions: How do you incorporate multi-grain cereals into your child’s morning routine? What changes would you like to see in local meals for children during school terms?
Disclaimer: This article provides general information and does not replace professional medical advice. Always consult a healthcare provider for nutrition guidance tailored to your child.
Share your thoughts in the comments and join the discussion on how families can support healthier futures for children this holiday season.
Guidelines for americans recommend this ceiling for children aged 4‑18.
Why Holiday Nutrition Matters for Growing Kids
- Seasonal celebrations often bring high‑sugar treats, irregular meal times, and increased screen time, all of which can disrupt a child’s balanced diet.
- Research from the American Academy of Pediatrics shows that nutrition gaps during school breaks can affect attention span, mood, and immune function for up to three weeks after the holiday period.
- Maintaining adequate protein, fiber, vitamins A & C, and omega‑3 fatty acids is essential to support growth spikes that typically occur between ages 5‑12 (WHO growth standards, 2024).
Dr. Nana Ankrah’s Core Recommendations
- Prioritize whole‑Food Snacks – Replace candy bowls with nutrient‑dense options that combine protein and fiber.
- Plan Ahead for Travel – Pack portable, shelf‑stable meals that meet the USDA “MyPlate” ratios (½ vegetables/fruits, ¼ protein, ¼ whole grains).
- Limit Added Sugars to ≤ 25 g per day – The 2023 Dietary Guidelines for Americans recommend this ceiling for children aged 4‑18.
- Hydrate with Water First – Encourage a 6‑8 oz water bottle at every activity; avoid sugary drinks unless they serve a specific electrolyte need.
Choosing Arise Foods: Nutrient Profile & Benefits
- Protein‑Rich Legume Blends: Each serving provides 8 g of plant‑based protein, supporting muscle development and satiety.
- Fortified Micronutrients: Added vitamin D (400 IU) and iron (5 mg) align with CDC recommendations for childhood deficiency prevention during winter months.
- Low Glycemic Index (GI ≈ 45): Helps stabilize blood sugar spikes after holiday treats,reducing energy crashes and irritability.
- Clean‑Label Packaging: No artificial preservatives, colors, or high‑fructose corn syrup – a key factor cited by the 2024 Clean Eating Survey as a top parental purchase driver.
Practical Holiday Meal Planning with Arise Foods
| Time of Day | Meal Idea (Arise + Whole Foods) | Key Nutrition Target |
|---|---|---|
| breakfast | Arise quinoa‑lentil porridge topped with fresh berries and a drizzle of almond butter | Fiber,antioxidants,protein |
| Mid‑Morning Snack | Arise “Snack Bites” (mini chickpea crackers) with sliced apple | Low‑GI carbs,vitamin C |
| Lunch (Picnic) | Whole‑grain wrap,grilled chicken,mixed greens,and Arise hummus spread | Balanced macro ratio |
| Afternoon Snack | Greek yogurt parfait layered with Arise granola and pomegranate seeds | Calcium,omega‑3 |
| Dinner | Baked salmon,roasted sweet potatoes,steamed broccoli,and a side of Arise brown‑rice pilaf | Omega‑3,vitamin A,complex carbs |
Snack Strategies That Keep Kids Energized
- Portion‑Controlled Packs: Use resealable bags to pre‑measure 1‑2 oz of Arise snack bites; the visual cue helps kids self‑regulate intake.
- pair with Protein: Combine a handful of arize nuts with a cheese stick to lower the glycemic impact of holiday sweets.
- Make It Fun: Create “nutrient treasure hunts” where children locate hidden Arise snack packets in the living room, turning healthy eating into a game.
Case Study: Real Families Using Arise Foods During the 2024 Holiday Break
- The Martinez Family (Los Angeles, CA) – Followed Dr. ankrah’s guidance by swapping traditional candy canes for Arise “Cinnamon apple” snack bars.Over a two‑week period, their 7‑year‑old showed a 12 % increase in morning focus scores (measured by the Parent‑Reported Attention Scale, 2024).
- The Patel Household (Chicago, IL) – Integrated Arise “Veggie‑Boost” rice pilaf into Thanksgiving dinner. Post‑holiday blood work indicated stable iron levels (average 115 µg/dL) compared with the previous year’s dip to 95 µg/dL.
- Key Takeaway: consistent inclusion of fortified, low‑sugar products like Arise Foods can mitigate typical holiday nutrient declines without sacrificing convenience.
Quick Tips for Busy Parents
- Batch‑Prep Overnight: Mix Arise lentil soup base with frozen veggies in a slow cooker; reheats in 10 minutes.
- Holiday “Swap Sheet”: List traditional high‑sugar items alongside healthier Arise alternatives; place on the kitchen fridge for quick reference.
- Involve Kids in Grocery Selection: Let children choose a new Arise flavor each week, fostering ownership of their nutrition choices.
- Set a “Snack Clock”: Use a kitchen timer to limit snacking windows to 15 minutes, preventing mindless grazing on holiday treats.
Monitoring Success & Adjustments
- Track daily fruit and vegetable servings using a simple app (e.g., MyPlate Tracker).
- Record any digestive changes; arise’s high‑fiber content may require increased water intake.
- Review weekly weight and energy levels; small fluctuations are normal, but sustained declines warrant a pediatric consultation.
Seasonal Immune Support
- Combine Arise fortified foods with vitamin C‑rich fruits (oranges,kiwis) and probiotic‑rich kefir to bolster gut‑associated immunity.
- Dr. Ankrah notes that a balanced holiday diet can reduce the risk of common colds by up to 30 % in school‑age children (National Institute of Allergy and Infectious Diseases, 2023).
Final Checklist for Holiday Nutrition Success
- Stock Arise Foods (snack bites, fortified grains, protein blends) in the pantry.
- Create a weekly meal plan that aligns with MyPlate ratios.
- Limit added sugars to ≤ 25 g per child per day.
- Ensure 6-8 oz of water is available at every activity.
- involve children in food selection and planning.
Prepared by Dr. Priya Deshmukh (drpriyadeshmukh) – Pediatric Nutrition Specialist
