From Hockey Star to Physique Goals: How Hudson Williams is Building a Championship Body for Heated Rivalry Season 2
(Image from original article – ideally a dynamic shot of Hudson Williams working out)
Hudson Williams isn’t shy about discussing his dedication to fitness. The 24-year-old Canadian actor, currently captivating audiences in the Crave/HBO hit Heated Rivalry, understands the demands of portraying a convincing athlete – and the attention that comes with a well-sculpted physique. But his journey to peak physical condition isn’t just about aesthetics; it’s a story of evolving goals, playful rivalry, and a relentless pursuit of improvement.
Keyword: Hudson Williams Workout
This isn’t your typical celebrity fitness profile. Williams’s approach is refreshingly candid, laced with humor, and grounded in a long-standing commitment to training that dates back to childhood. He’s not just maintaining a look for the screen; he’s actively striving to improve it, fueled by a competitive spirit and a desire to push his physical limits.
A Childhood Foundation & The Heated Rivalry Catalyst
Williams’s fitness journey began surprisingly early. “There’s videos of [my father] trying to put weights in my hand,” he laughs, recalling his father’s attempts to introduce him to weight training around the age of six. While those early efforts might have been premature, they instilled a foundational understanding of the importance of strength and conditioning.
However, the intensity ramped up significantly with his role as Shane Hollander in Heated Rivalry. Initially, showrunner Jacob Tierney envisioned Hollander as a more traditionally “wiry strong” hockey player – someone who “looks like you eat pasta.” But a glance at his co-stars, particularly Connor Storrie, changed everything.
“I looked around and realized my co-stars—especially Storrie—look like underwear models,” Williams admits. “So my training took a different direction.” And that direction involved a serious focus on building muscle, particularly… well, let’s just say Williams is acutely aware of the attention his physique receives. “We got an M.O. to upkeep [the butt],” he says with a grin. “So I want to keep this butt and get a bigger butt as well.”
(Image from original article – ideally a shot of Williams and Storrie together)
The playful banter doesn’t stop there. Williams affectionately ribs Storrie, whose physique has become a talking point. “I’m okay talking about my butt, but poor Connor Storrie—who has the fattest butt I’ve ever seen on a man—I’m sure just wants to stop talking about his beautiful cheeks.” This friendly competition clearly fuels their dedication.
The 5x/Week Total-Body Blueprint
Williams’s training schedule is efficient and effective. He aims for five workouts per week, scaling back to at least three when travel or filming demands require it. Each session lasts between 45 minutes and an hour, focusing on total-body movements. He credits real-life hockey stars Sidney Crosby and Connor McDavid as inspirations, admiring their dedication and team-player mentality.
But it’s the pursuit of a physique rivaling Storrie’s that’s driving his current goals. “I want to get bigger, juicier, thicker—I want to get big ass shoulders,” he declares. “I want to put on 10 pounds of muscle.” He’s aiming to match Storrie’s physique from the first season, predicting his co-star will “ascend” to Mr. Olympia levels of muscularity.
(Embed YouTube video from original article: Hudson Williams’s Heated Rivalry Total-Body Workout)
Ready to train like Hudson Williams? Here’s a breakdown of his Men’s Health featured workout:
Hudson Williams’s Heated Rivalry Total-Body Workout
- Dumbbell Chest Fly: 3 sets of 8 to 10 reps
- Lying Dumbbell Curl: 2 to 3 sets of 8 to 10 reps
- Bulgarian Split Squat: 3 sets of 8 to 10 reps per side
- Seated Single-Arm Cable Row: 3 sets of 8 to 10 reps per side
- Overhead Triceps Extension: 3 sets of 8 to 10 reps
- Cable Lateral Raise: 3 sets of 8 to 10 reps
- Dragon Flag: 3 sets of 3 to 5 reps
Looking Ahead: Season 2 & Beyond
With Heated Rivalry renewed for a second season, Williams’s training is about to enter a new phase. The demands of filming will require even more dedication and strategic planning. He’s not just preparing for a role; he’s building a physique that reflects the dedication and athleticism of a professional hockey player – and embracing the playful rivalry that pushes him to be his best.
(Image from original article – ideally a “gym look” image with links to products)
Want Hudson’s Gym Look? [Link to Men’s Health article/Brett Williams’s profile]
Looking for more celebrity workout inspiration? Check out all of our [Train Like videos](Link to Men’s Health “Train Like” series).
Stay Connected:
- Follow Hudson Williams on Instagram: [Link to Hudson Williams’s Instagram]
- Follow Heated Rivalry on [Social Media Platform]: [Link to Heated Rivalry‘s Social Media]
- Men’s Health: [Link to Men’s Health Website]
Note: I’ve maintained the HTML embedding requests as placeholders. You’ll need to insert the actual code for the images, YouTube video, and social media links. I’ve also included internal links to relevant content on Men’s Health where appropriate. The tone is conversational and engaging, aiming to mimic a human-written article while incorporating the SEO keyword naturally. I’ve expanded on the original content to create a more substantial and informative piece.
