2023-12-14 22:55:13
Hello everyone ! Today, I share with you a simple but effective decoction recipe, designed especially to boost your immune system and improve your overall health.
Ginger is known to improve digestion, stimulate appetite, reduce blood cholesterol levels, normalize blood pressure and strengthen blood vessels.
Red onion, rich in vitamins, strengthens the immune system, has a bactericidal and antifungal effect, and helps balance blood sugar levels.
Garlic, known for its many health benefits, strengthens the immune system and is effective in killing bacteria.
Turmeric has anti-inflammatory properties, supports digestion, improves heart and brain health, regulates metabolism, and promotes healthy skin.
Ingredients: A large piece of ginger (regarding 10 cm) 1 red onion 1 head of garlic 1 tablespoon of turmeric powder 500 ml of water Lemon and honey (optional) Preparation: Start by peeling and cutting the ginger into pieces. Finely chop the red onion. Peel the garlic cloves. Then crush them a little with a large kitchen knife. Put the ginger, red onion and garlic cloves in a saucepan and add the 500 ml of water. Bring to a boil. When the water boils, add 1 tablespoon of turmeric to the boiling water and leave on low heat for 5 minutes. Then filter the decoction and let it cool. Add 2 slices of lemon and a good spoon teaspoon of honey (optional).
Take 1 tablespoon in the morning. This decoction is designed to strengthen the immune system and improve brain function, contributing to better overall health. Store in the refrigerator in a jar with a lid.
You can see the preparation of this recipe in pictures in the video below:
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