In order not to affect the quality of your sleep at night.. Here is the best time to take a nap

Dubai, United Arab Emirates (CNN)–Do you feel guilty when taking a nap because it can affect your productivity?

And you shouldn’t hesitate to sleep a bit during the day if you feel tired, as the benefits of naps include improving your health and productivity.

And the official account of the “Salamatak Program”, one of the initiatives of the Gulf Health Council, shared on Twitter the benefits of the nap:

Tips for those looking to take a nap:

• Its time: In order not to affect the quality of your sleep at night, it is best to take it 6 hours following waking up.
• Duration: 20 to 30 minutes
• Benefits: Provides the body with energy, reduces stress, and improves mood

Is napping part of your routine? # Your Safety Program https://t.co/5R6eQvYbDb