Urgent: Free Nutrition Workshops Open to Seniors in Scaër, Brittany – Limited Spots Available!
Scaër, Brittany – October 10, 2025 – A fantastic opportunity has arisen for residents of Scaër and the surrounding Quimperlé Community! Following a well-received conference on nutrition hosted by Brain Up and the Clic de Quimperlé Community, ten places have opened up for a free, six-part workshop series specifically designed for individuals aged 60 and over. This is a breaking news development for those seeking to proactively manage their health and wellbeing.
Empowering Seniors Through Nutritional Knowledge
The workshops, led by a qualified dietician and other experts, will cover a comprehensive range of topics crucial for maintaining a healthy lifestyle in later life. Participants will delve into practical advice on diet, the importance of physical activity, strategies for combating fatigue, and how to eat healthily on a budget. Crucially, the series will also address managing conditions like diabetes and maintaining strong bone mass – concerns that become increasingly relevant with age.
“We will talk about diet, physical activities, fatigue, eating on a budget, diabetes and bone mass and how to read labels in supermarkets,” explained Marine Andry from Brain Up. Understanding food labels, often a confusing landscape of percentages and ingredients, is a key skill for making informed dietary choices. This workshop will empower attendees to navigate the supermarket with confidence.
Workshop Schedule & Registration Details
The workshops will be held at the Youenn-Gwernig space in Scaër on the following dates: November 6, 13, 20, 27, and December 4, 2025, from 10:00 AM to 12:00 PM. Given the limited availability, early registration is strongly encouraged.
Here’s how to secure your spot:
- Online: Visit site pourbienvieillirbretagne.fr/agenda
- By Phone: Contact the Clic du pays de Quimperlé at 02 98 35 18 50
- In Person: Register at the Scaër town hall, telephone 02 98 59 42 10
The Growing Importance of Senior Nutrition – An Evergreen Perspective
This initiative comes at a time when awareness of the vital link between nutrition and healthy aging is rapidly increasing. According to the World Health Organization, a balanced diet plays a critical role in preventing chronic diseases, maintaining cognitive function, and enhancing overall quality of life for seniors. Beyond simply avoiding illness, good nutrition can contribute to increased energy levels, improved mood, and a greater sense of independence.
Furthermore, the focus on “eating on a budget” is particularly relevant in today’s economic climate. Many seniors are on fixed incomes, and learning how to maximize nutritional value while minimizing costs is a valuable skill. Simple strategies like meal planning, utilizing seasonal produce, and choosing affordable protein sources can make a significant difference.
The workshops represent a proactive step towards fostering a healthier and more vibrant community for seniors in Brittany. This is a fantastic opportunity to invest in your wellbeing and connect with others who share a commitment to healthy living. Don’t miss out – these spots won’t last long!
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