Getting Help Before Crisis Hits: 988 Suicide Crisis Helpline Offers Timely Support
Wendy buhler,
a counsellor in Steinbach, Manitoba, knows how important it is to seek support before a mental health crisis hits. "Everyone needs a therapist like they need a doctor—someone to turn to in times of trouble," she explained.
Buhler, like many mental health professionals, is encouraging people to understand the resources available and to act before reaching their breaking point. One such resource is the 988 Suicide Crisis Helpline.
Launched a year ago,
the 988 help line has become a vital lifeline for individuals in distress. The helpline offers confidential 24/7 support by phone or text for those experiencing suicidal thoughts or other mental health challenges.
Driven by a commitment to ensuring that no one feels alone, “It’s essential for individuals to know help is readily available.
Our aim is to be there for those struggling, providing immediate and accessible support."
Buhler recently called the 988 helpline to personally experience the service and confirm its effectiveness. “It’s very easy to use," she said, praising the helpline’s accessibility and empathetic approach.
Buhler emphasized the importance of proactive support by saying, “Taking proactive steps to find support now can make a significant difference later."
Holidays, often portrayed as a time of joy can be particularly challenging for some. “Holidays aren’t magic for everybody. Maybe there’s something you’re going through—a new diagnosis, or a recent death in the family. Be prepared if you’re dreading the holidays. Don’t let them just happen to you; get in front of them and take good care. If you’re struggling, know there is help and hope. Call 988.”
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Here are some ways to help identify and support someone who might be struggling:
- Pay
attention to changes in behaviour like withdrawal, loss of joy, sleep disruptions, recklessness, or expressions of hopelessness
- Ask directly about suicidal thoughts
- Create a safe space for open and honest conversations. “If someone confides in you, your role isn’t to fix their situation, but to be a support and help connect them to resources,” Buhler advised.
If you or someone you know is experiencing suicidal thoughts, reaching out for help is crucial. Know that you’re not alone.
Here’s where to find help:
- Immediate assistance: Call 9-1-1.
-
Mental health support: Call or text 9-8-8, accessible 24/7.
- Other resources:
Kids Help Phone (1-800-668-6868) and the Hope for Wellness Helpline (1-855-242-3310)
- Suicide prevention training:
Programs like LivingWorks safeTALK equip individuals with crucial skills.
