Luisa Torres es Psychologist, Master in Applied Neuroscience from King’s College London and Master in Applied Positive Psychology from the University of East London; and from his knowledge, he tells us the importance of positive psychology to help people in difficult times.
Having friends brings great emotional value to the person. /Getty
Luisa share “tips” to improve in love and friendship.
“Relationships are among the most important factors for human beings. They give us well-being and happiness.”
“It’s important to put effort into developing positive relationships. Don’t wait for the other person to do it, take the lead.”
“We must improve in assertive communication.”
“A volunteering is healing for the whole body and the nervous system”: Luisa Torres / Getty
“Having a good relationship improves self-esteem.”
“If you have people around you who are good for you, take the time and build that friendship.”
“The power of gratitude has a great impact on the brain. Helping others is supremely healing. Volunteering is a great option.”
“In the couple relationship: Each relationship requires work, effort and time. Do not think that your partner guesses everything you expect or want. Dialogue is important. Express your needs.”
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Louise Torres, master in Positive Psychology and Neuroscience, invited to The Flavor of Colombia from Caracol Radio.
