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Among these materials, the substance of"Shilajit" that are extracted from above Himalayas which is recommended for use "prince of doctors" Ibn Sina Some called it "mountain blood".
Rejuvenating and anti-aging
Doctor Ronny Abboud, a nutritionist, says that the name of "Shilajit" It may seem unfamiliar to some, but this substance contains more than 84 minerals, has many therapeutic benefits, and is considered one of the substances used in the system of traditional Indian medicine as a rejuvenator and anti-aging.
Abboud explains that the"Shilajit" It is a sticky, black, tar-like substance that comes from rocks in high mountain ranges, and can be found in the Himalayas, Tibet, Russia and Afghanistan, and formed over centuries as a result of the slow process of decomposing plant matter and rocky secretions.
Boost energy and memory
Abboud describes the"Shilajit" The plant product is rich in humic and fulvic acids, in addition to zinc and iron, which gives it many advantages such as the ability to fight inflammation and oxidation, improve the body’s immunity and enhance energy and memory, as researchers believe that it may prevent or slow the progression of Alzheimer’s disease and help delay aging.
According to Abboud, the"Shilajit" It is a dietary supplement, not a drug, and can help people with "Anemia" being rich "with iron" This is what led some to call it"mountain blood".
He stressed that the"Shilajit" It needs more large studies on humans to establish its role in treating diseases.
For her part, nutrition expert Nadine Zeeny tells the site "Sky News Arabia" The"Shilajit" It has been used for a long time for several conditions and diseases, but the first problem it suffers from is the lack of serious and scientific studies that support its use and prove its medical role.
She pointed out that most studies on the"Shilajit" It was conducted on animals, while the studies conducted on humans are very few, as it is not yet known how this substance can affect the rest of the medications taken by the individual, even if they conflict with it.
According to my opinion, the second problem lies in the products"Shilajit" Available in the market, which may not respect the correct chemical composition, as some of them may be contaminated, as you should pay attention when buying this substance, which is sold in the form of liquid, powder, capsules or topical ointments.
heart and fertility
She called me to anyone who wants to use the"Shilajit" To the need to consult a doctor before taking this step, despite experiments showing that this substance has many benefits against heart disease, cholesterol and treatment of stomach ulcers, in addition to its positive impact on fertility.
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Among these materials, theShilajitthat comes out from above Himalayas which was recommended for use by the “Prince of Physicians” Ibn Sina Some have called itmountain blood“.
Rejuvenating and anti-aging
Dr. Roni Abboud, a nutritionist, says that the name “Shilajit” may seem unfamiliar to some, but this substance contains more than 84 minerals, and it has many therapeutic benefits, and is considered one of the materials used in the system of traditional Indian medicine as a rejuvenator and anti-aging.
Abboud explains that shilajit is a sticky, black, tar-like substance that comes from rocks in high mountain ranges. It can be found in the Himalayas, Tibet, Russia and Afghanistan, and was formed over centuries as a result of the slow decomposition of plant materials and rocky secretions.
Boost energy and memory
Abboud describes shilajit as a plant product rich in humic and fulvic acids, in addition to zinc and iron, which gives it many advantages such as the ability to fight inflammation and oxidation, improve the body’s immunity and enhance energy and memory, as researchers believe that it may prevent or slow down the development of Alzheimer’s disease and help in delaying aging.
According to Aboud, “Shilajit” is a food supplement, not a medicine, and it can help people who suffer from “anemia” as it is rich in “iron”, which prompted some to call it “mountain blood”.
He stressed that “Shilajit” needs more large studies on humans to confirm its role in treating diseases.
For her part, nutrition expert Nadine Zeani told Sky News Arabia that “Shilajit” has been used for a long time for several cases and diseases, but the first problem it suffers from is the lack of serious and scientific studies that support its use and prove its medical role.
She pointed out that most of the studies on “Shilajit” were conducted on animals, while the studies conducted on humans are very few, as it is not yet known how taking this substance can affect the rest of the medications that an individual takes, even if they conflict with them. .
According to Zaani, the second problem lies in the “Shilajit” products available in the market, which may not respect the correct chemical composition, as some of them may be contaminated, as it is necessary to pay close attention when buying this substance, which is sold in the form of liquid, powder, capsules or topical ointments.
heart and fertility
Zaani called on those who want to use “Shilajit” to consult a doctor before taking this step, despite the experience that this substance has many benefits against heart diseases, cholesterol and treatment of stomach ulcers, in addition to its positive impact on fertility.