New Start After 60: PTSD & the Healing Power of Ceramics

from Trauma to Triumph: cancer Patient Finds healing Through Art, Highlighting Rise in PTSD Cases

London, UK – June 23, 2025 – A remarkable story of resilience is emerging as 61-year-old Linda Pitcher prepares for her debut ceramics exhibition at London’s New Designers, just months after battling both skin cancer and the resulting post-traumatic stress disorder (PTSD). Pitcher’s journey underscores a growing awareness of the profound psychological impact of cancer, a reality the National Cancer Institute (NCI) acknowledges requires ongoing screening for PTSD symptoms throughout the cancer experience – from diagnosis through potential recurrence.

For Pitcher, the trauma stemmed from the reconstructive surgery following her cancer treatment, specifically the removal of a significant portion of her nose.The initial reveal in a mirror triggered a fainting spell and a subsequent period of debilitating self-consciousness and social anxiety. “I fainted…Half my nose had gone. Then you’ve got to walk out to your life and see people.No, no,” she recounts, highlighting the isolating experience many cancer patients face.Crucially, Pitcher’s story emphasizes a critical gap in care: the lack of immediate psychological support following disfiguring surgeries.

Recognizing her struggle,Pitcher sought cognitive behavioral therapy (CBT),a proven method for addressing PTSD. Through therapy, she gradually re-engaged with the world, starting with small steps like a trip to the supermarket and a simple conversation. This journey of recovery led her back to a lifelong passion: art.

pitcher discovered that sketching, something she’d enjoyed as childhood as a means of “talking,” offered a powerful outlet. Despite past academic struggles – a recent dyslexia diagnosis shed light on earlier difficulties – she enrolled in a contemporary design crafts degree at Hereford College of Arts. It was there she found her calling in ceramics, drawn to the tactile process and the “fight with that material.”

Her unique artistic process involves drawing directly onto bisque vessels while on location, a testament to her regained confidence and ability to connect with the world around her.The Rising Tide of cancer-Related PTSD

Pitcher’s experience isn’t isolated. The NCI emphasizes that cancer is not a single stressful event, but a

How can incorporating ceramics into therapy for PTSD in individuals over 60 help address the unique challenges of aging and trauma?

Finding a new beginning after 60 can feel daunting, especially when navigating the complexities of Post-Traumatic Stress disorder (PTSD). This article delves into how the gentle, meditative practice of ceramics can provide a powerful avenue for healing and self-revelation. We will explore the connection between PTSD and creative expression and offer practical guidance for incorporating ceramics into your recovery journey.

Understanding PTSD and Its Impact

PTSD, or Post-Traumatic Stress Disorder, is a mental health condition triggered by experiencing or witnessing a traumatic event. the effects can be far-reaching, impacting all areas of life. The diagnosis typically involves symptoms such as intrusive thoughts, flashbacks, avoidance behaviors, negative changes in thoughts and mood, and alterations in physical and emotional reactions.

For those over 60, PTSD may stem from various life experiences, including:

• War and combat experiences
• Exposure to childhood abuse or neglect
• Experiences of domestic violence
• Long-term exposure to chronic stress and trauma

The challenges of processing trauma later in life can include coping with physical health issues, potential isolation, managing age-related changes, and social stigma which can significantly affect the healing process. Understanding these challenges is an critically important starting point.

Recognizing PTSD Symptoms

The symptoms of PTSD can vary. The following table highlights common symptoms:

Symptom Category	Common symptoms
Intrusion	Flashbacks, nightmares, intrusive thoughts
Avoidance	Avoiding places, people, or thoughts related to the trauma
Cognition and Mood	Negative beliefs about oneself or the world, feeling detached, difficulty experiencing positive emotions
Reactivity and arousal	Exaggerated startle response, irritability, difficulty sleeping, hypervigilance

note: If you recognize these symptoms in yourself, consult a mental health professional. Treatment is available, and recovery is possible.

The Therapeutic Benefits of Ceramics for PTSD

Ceramics, or pottery, offers a unique blend of physical and emotional benefits that can be especially helpful in managing PTSD.

Mindfulness and Presence

The repetitive motions involved in pottery, such as kneading clay or centering it on the wheel, can promote a meditative state.This focus on the present moment helps to reduce rumination on past traumas and anxiety about the future. This helps with managing the intrusive thoughts that are common of PTSD.

Emotional Regulation and Expression

Ceramics offers a safe and non-verbal outlet for expressing emotions. The tactile nature of working with clay allows individuals to channel feelings like anger, sadness, or fear in a tangible way. This creative outlet can led to emotional release and improved self-awareness.

Sense of Control and accomplishment

Creating a ceramic piece provides a sense of control over the creative process. The act of transforming formless clay into something stunning and functional can build self-esteem and feelings of accomplishment, which can counteract feelings of helplessness.

Social Connection

Participating in ceramics classes or workshops can create opportunities for social interaction and support. The shared experience of learning and creating together can foster a sense of community and reduce feelings of isolation, common with PTSD. Sharing experiences with others can be helpful.

Practical Tips for Starting Ceramics for Healing

Embracing ceramics for healing can be a transformative experience. Here are some practical steps and considerations to get started:

• Find a Local Workshop or Class: Search for workshops or classes in your area. Community centers, art studios, and colleges often offer classes tailored to various skill levels. Consider a class specifically designed for therapeutic use.
• Consider Private Instruction or Online courses: If group settings feel overwhelming, consider personalized instruction or online courses, which can be more flexible and tailored to your pace.
• Start Simple: Begin with basic hand-building techniques or wheel throwing, and slowly progress to more complex projects.
• Create a Safe Space: designate a quiet,comfortable space for your pottery practice,free from distractions.
• Be Patient and Kind to Yourself: The process of healing takes time. Allow yourself to make mistakes,experiment,and enjoy the journey. There is beauty in every imperfect creation.
• Integrate with Other Therapies: Consider using ceramics as a complementary therapy alongside customary PTSD treatments such as therapy (CBT, EMDR), medication, and support groups. Coordinate care with your mental health professional.
• Focus on Process Over Perfection: Instead of focusing on the finished product,concentrate on the process of creation and the feelings it evokes.

Real-World Examples and inspiration

Many individuals have found solace and healing through ceramics.Here are some real-world examples. While providing specific details is not always possible due to privacy,overall general experiences are noted:

• Veterans and Art Therapy Programs: Numerous programs for veterans with PTSD incorporate art and ceramics. The tactile process can offer a way to process trauma experiences.

• Trauma Survivors: Individuals who have experienced childhood trauma often find ceramics therapy helpful in regaining control. The act of creating helps to reclaim a sense of self and build confidence, thereby providing a safe creative outlet.

• Community Art Programs: Senior centers and community groups are incorporating therapeutic pottery classes or pottery workshops.

These examples, and many others, highlight the tangible impact of ceramics in supporting mental wellbeing and improving the quality of life for individuals living with PTSD.

resources and Support

Here are some organizations and resources that can offer additional support:

• The U.S. Department of Veteran Affairs (VA) offers extensive resources for veterans with PTSD,including therapy,support groups,and programs to explore the healing power of art.
• The National Alliance on Mental Illness (NAMI) provides data, support, and advocacy for individuals and families affected by mental illness.
• Your local community mental health center or healthcare provider.

The goal is to build a supportive network around individuals seeking new beginnings after 60, especially while living with PTSD.