New Year’s resolution to lose weight: Reach your goal by saving calories in moderation

2024-01-07 11:00:11
Every year once more. And in January the high season for diets starts once more. The bacon rolls you put on over the holidays have to go – and ideally quickly. But diets rarely keep their promises of rapid weight loss. Because, as the consumer advocates from AK Upper Austria reveal, if you want to lose weight in the long term, you have to permanently adapt your eating habits to your energy needs.
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