The Ministry of Health recommended that coffee drink lovers adhere to the natural limit of caffeine daily to avoid its harm to public health.
She explained in her awareness messages that although coffee is friendly, the maximum amount of caffeine for an adult is 400 mg per day, which is equal to 4 cups of black coffee.
She talked regarding 6 prominent symptoms of excess caffeine, which are insomnia, nausea, headache and chest pain, rapid heartbeat, hallucinations, difficulty breathing, and loss of muscle control.
And she showed that a small increase in the dose of caffeine can be dealt with by drinking water, doing light activity, and eating food.
