The physiotherapist, Abdullah Harsani, warned once morest using the method known as the “aortic tack” to treat back pain.
He explained, during his meeting on the “An-Nahar” program on the “Al-Ikhbaria” channel, that the “aorta” is an artery that is not involved in back pain, noting that some of the pain that a person feels in the middle of the back or the heart, may be due to the accumulation of stress. .
He added that “knock back” in general may lead to fractures and bleeding, stressing the need to prepare and operate the muscles in order to perform the daily effort.
He pointed out the importance of doing resistance exercises, including lifting weights, stressing that it is sufficient to do these exercises for 60 minutes per week.
Video | Physiotherapist Abdullah Harsani:
Standing exercises are the basis for treating many physical pains#day_news#news pic.twitter.com/RBLG5cxgJ0
– News channel (@alekhbariyatv) January 28, 2022
