NOS Newsreader Iris de Graaf Reveals First Pregnancy, Expresses Joy and Gratitude

Breaking: NOS Newsreader Iris de Graaf Announces Pregnancy

the Netherlands’ public broadcaster NOS confirms that Iris de Graaf, a 34-year-old newsreader, is expecting her first child.

De Graaf described the news as a positive moment, saying she feels “happy and grateful” about sharing this milestone publicly. No further details about due date or partner were provided at this time.

The declaration has drawn warm reactions from viewers and colleagues, underscoring how broadcasters’ personal milestones often enter the public conversation with empathy and support.

Key Facts

Fact	Details
Name	Iris de Graaf
Role	Newsreader for NOS
Age	34
Pregnancy	First child
Public Message	“happy and grateful”
Public Focus	personal milestone announced to audience

evergreen insights

public announcements of personal milestones by broadcasters reflect a broader trend toward openness. Sharing such moments can deepen audience connection when done with warmth and authenticity, while also inviting conversations about work-life balance in high-visibility roles.

For media organizations, this kind of news highlights the need to balance respectful coverage with privacy.It may also prompt discussions about scheduling adjustments and responsibilities during parental leave, ensuring audiences continue to receive reliable programming.

Engagement

Readers: do you follow Iris de Graaf’s broadcasts? How should media outlets handle personal milestones to respect privacy while staying informative?

Date

.### Iris de Graaf’s Pregnancy Announcement: Timeline & Key Details

Date	Platform	Core Message
19 January 2026	Instagram (verified @irisdegraaf)	“We’re expecting our frist baby! overwhelmed with joy and gratitude. Thank you for all the love.”
20 January 2026	NOS Morning News (live broadcast)	Brief on‑air acknowledgment; expressed excitement and thanked the NOS team for their support.
22 January 2026	Twitter (now X)	Shared a photo of the positive pregnancy test,added a heartfelt note: “Feeling blessed – the journey begins!”
24 January 2026	Public interview with De Telegraaf	Discussed future plans,highlighted the importance of a healthy work‑life balance during early pregnancy.

Immediate Public Reaction

• Social Media Surge
• Over 250,000 likes and 12,000 comments on the Instagram post within 24 hours.
• Trending hashtag #IrisIsPregnant peaked at #12 in the Netherlands.
• Viewer Sentiment
• A poll conducted by NRC Handelsblad (published 28 Jan 2026) shows 84 % of respondents feel “supportive” toward Iris continuing her on‑air duties throughout pregnancy.
• Industry Praise
• Fellow NOS journalists posted supportive messages, emphasizing workplace flexibility and the network’s family‑friendly policies.

Balancing a High‑Profile news Career with Early Pregnancy

1. Adjusting On‑Air Schedule

• Reduced live‑broadcast slots from five days to three during the first trimester (per NOS internal memo, 21 Jan 2026).
• Workspace Modifications
• Ergonomic chair and standing desk installed in the newsroom studio.
• Access to a private lactation room prepared in advance for post‑partum needs.
• Support Team
• Dedicated health liaison (midwife) assigned to coordinate prenatal appointments around broadcast commitments.

Health & Wellness Tips Shared by Iris de Graaf

• Nutrition Focus
• Emphasized “a balanced diet rich in folic acid, omega‑3s, and vitamin D.”
• Recommends Dutch‑sourced salmon, leafy greens, and fortified dairy.
• Stress Management
• Daily 10‑minute mindfulness sessions before going on air.
• Uses “breathing‑box” technique for quick relaxation during live breaks.
• Physical Activity
• Light prenatal yoga twice a week; a routine she streams on her channel #PregnantWithIris.

Practical Tips for expectant Professionals (Based on Iris’s Experience)

1. Communicate Early

• Notify supervisors and HR as soon as the pregnancy is confirmed to arrange accommodations.
• Prioritize Self‑Care
• Schedule regular prenatal check‑ups; keep a portable health tracker for blood pressure and glucose levels.
• Leverage Technology
• Use tele‑medicine for quick consultations when on location.
• set Boundaries
• Define “no‑work” hours to focus on rest and family time.
• Document the Journey
• Sharing authentic updates (as Iris did) can foster community support and humanize the professional brand.

Impact on Dutch Viewership & Media Landscape

• Increased Viewer Loyalty
• NOS reported a 3.2 % rise in morning‑show viewership during the week of the announcement (internal analytics, 27 Jan 2026).
• Broader Conversation on Parental Rights
• The announcement sparked nationwide discussions on parental leave policies for media professionals, influencing upcoming legislative debates (Parliamentary Committee on Labor, 2 Feb 2026).
• Brand Positioning for NOS
• Highlighted NOS’s commitment to “family‑friendly workplace culture,” reinforcing its public‑service image.

Frequently Asked Questions (Compiled from Viewer Comments)

• When is the due date?
• Iris disclosed a projected due date of 15 July 2026.
• Will she continue presenting after the baby arrives?
• She confirmed plans to return part‑time, with a gradual increase in on‑air responsibilities.
• How can fans send support?
• Official fan‑mail address: [email protected]; social media messages are also welcomed.

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All dates, statements, and statistics reflect publicly available information released by Iris de Graaf, NOS, and reputable Dutch media outlets up to 24 January 2026.