2023-08-20 22:05:40
What one eats in the evening strongly affects the quality of sleep, and may even cause stomach problems and a feeling of turmoil and discomfort during sleep, according to nutritionist Milan Hollingshaus.
The German expert advised the need to avoid consuming caffeine and sugar-containing drinks, such as coffee, black tea and energy drinks, before going to bed so that one does not stay awake.
He added that there are some foods that are difficult for the stomach to digest, such as meals that contain large quantities, and include a high percentage of fat or difficult-to-digest ingredients such as meat.
Milan Hollingshaus recommended eating small meals by relying on a small model of breakfast dishes or eating cake, in addition to that half of the plate should be filled with fresh foods such as vegetables.
In addition, a quarter of the plate is filled with protein foods, such as turkey breast or tofu, while the last quarter of the plate is filled with carbohydrate foods, such as potatoes, so that one gets all the nutrients for the night.
Individual characteristics of digestion and personal eating habits should also be taken into account. If he cannot digest raw vegetables eaten late at night, then in this case he can rely on cooked vegetables.
And in the event that you eat inappropriate foods before going to bed, you can walk a short distance or drink drinks that help digestion, such as anise, cumin and mint, to avoid sleep disturbances.
• In the event of eating inappropriate foods before going to sleep, you can walk a short distance or drink drinks that help digestion.
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