Overcoming Chronic Illness: Dinosaur Pile-Up’s Frontman on Shifting Priorities in Life and Music

Dinosaur Pile-Up’s Matt Bigland Opens Up About Health battles, New Album ‘I’ve Felt Better’

Leeds, united Kingdom – Matt Bigland, the frontman of the acclaimed alt-rock band Dinosaur Pile-Up, has revealed a deeply personal struggle with his health, culminating in the release of their latest album, ‘I’ve Felt Better’ on August 22nd. The new record is a testament to resilience and finding strength amidst adversity, a journey Bigland began in 2019.

A Misdiagnosis and a Prolonged Fight

Initially diagnosed with Crohn’s disease, Bigland’s condition was later identified as ulcerative colitis, an inflammatory bowel disease. The ensuing years brought a cascade of debilitating symptoms,including internal bleeding and painful sores. He experienced critically important physical changes, notably rapid weight loss and facial swelling due to steroid treatments, leading to a period of immense vulnerability.

Facing Darkness and Finding Strength

By February 2021, Bigland’s condition necessitated hospitalization. He described a loss of both physical and spiritual strength, a feeling of disconnection from his identity and his role as the band’s frontman. Maintaining a low profile, he shielded fans from the extent of his struggles, while Dinosaur pile-Up continued to be known for their energetic live performances.

A Period of Uncertainty and Reconnection

Fans began to speculate about the band’s status as no new music emerged after 2019’s ‘Celebrity Mansions’, an album created during a time of financial hardship, burnout, and label instability. Compounding these challenges, Bigland was navigating a difficult relationship, which he believes contributed to his declining health. As the Covid-19 pandemic swept the globe, he considered abandoning music altogether. However, a deep love for his craft and the band’s devoted community kept him going.

‘I’ve Felt Better’: A New Chapter

As bigland’s health improved, he and his bandmates began working on new material, ultimately naming it ‘I’ve Felt better’-a direct tribute to his survival. The album balances introspective moments with upbeat, energetic tracks, reflecting his desire to channel frustration into something positive. He wanted to create music that resonated with fans and encouraged them to connect with the music through headbanging and shared energy.

Love and Motivation

A pivotal moment came when Bigland connected with Karen Dio, a Brazilian punk singer, online in 2020. Their connection deepened rapidly, and she became a beacon of hope during his darkest days. According to the American Psychological Association, strong social connections are vital for coping with chronic illness.Bigland credited Karen as his primary motivation during his hospital stay, and they married in April 2022.

Navigating the Future

Despite his progress, Bigland faces ongoing challenges. Touring, while essential for the band, presents difficulties for someone managing an autoimmune condition. Stress, fatigue, and dietary restrictions can exacerbate symptoms, requiring careful planning and reliance on treatments like conventional Chinese medicine. The band’s touring budget now allocates significant funds to these essential therapies.

Year	Key Event
2019	initial diagnosis of Crohn’s disease (later corrected).
2021	Hospitalization due to severe health complications.
2020	Connected with Karen Dio.
2022	Married Karen Dio.
2024	Shared his story publicly.
2024	Released Album ‘I’ve Felt Better’

Bigland’s experience has brought a profound shift in perspective. He now prioritizes relationships and time with loved ones over external achievements, recognizing resilience as a quiet strength.

Understanding Autoimmune Diseases

Autoimmune diseases, like ulcerative colitis, affect millions worldwide, and rates are increasing. According to the National Institutes of Health (NIH),over 24 million Americans suffer from autoimmune disorders NIH Autoimmune Diseases. Managing these conditions often requires a holistic approach,including medical treatment,lifestyle adjustments,and strong social support.

Did You Know?:

Stress can considerably exacerbate symptoms of autoimmune diseases. Mindfulness practices and stress-reduction techniques can be valuable tools for managing these conditions.

Frequently Asked Questions

• What is ulcerative colitis? It’s a chronic inflammatory bowel disease that affects the lining of the large intestine and rectum.
• How does stress impact autoimmune diseases? Stress can trigger flare-ups and worsen symptoms.
• What is the significance of the album title ‘I’ve Felt Better’? It reflects Matt Bigland’s journey through illness and his eventual recovery.
• How did Karen Dio help Matt Bigland? She provided crucial emotional support and motivation during his health struggles.
• What challenges does Bigland face while touring? Managing his autoimmune condition amidst the physical demands of touring requires careful planning and medical care.
• What role does chinese medicine play in Bigland’s health management? It has proven to be an effective way for him to manage his symptoms.
• What is the main message of Matt Bigland’s story? Resilience, the importance of relationships, and finding strength in adversity.

What are your thoughts on the importance of artists sharing their personal struggles? Do you find music to be a source of strength during challenging times?

Share this story and join the conversation!

How did Matt Bigland’s diagnosis lead to a re-evaluation of the traditional rock ‘n’ roll lifestyle?

The Unexpected Diagnosis & Initial Impact

Matt Bigland, the driving force behind the Welsh alternative rock band Dinosaur Pile-Up, has been remarkably open about his journey with a chronic condition. While specifics haven’t been widely publicized, his experiences highlight a common thread for many navigating long-term health challenges: the initial shock and subsequent disruption to life as you know it. A chronic illness, as defined by medical professionals, is a health condition lasting more than three months [1]. This timeframe ofen marks the transition from acute care to ongoing management, a shift that profoundly impacts not only physical health but also mental wellbeing and professional life.

For musicians, particularly those heavily involved in touring, the demands of the lifestyle – irregular sleep, constant travel, exposure to illness – can exacerbate existing conditions or even trigger new ones. Bigland’s story resonates because it’s a stark reminder that even those seemingly living the dream are vulnerable to the realities of long-term health issues. The initial impact frequently enough involves a period of grief, questioning, and a necessary re-evaluation of priorities.

Re-Evaluating the Rock ‘n’ Roll Lifestyle

The traditional rock ‘n’ roll lifestyle, frequently enough glamorized for its excess and freedom, frequently clashes with the needs of someone managing a chronic disease. Bigland’s experience forced a critical assessment of what was sustainable. This isn’t about abandoning passion; it’s about adapting to a new normal. Key areas of adjustment include:

Touring Schedules: Reducing the frequency of tours, opting for shorter runs, and prioritizing rest days become crucial.

Travel Logistics: Careful planning around medical appointments, access to healthcare, and minimizing travel stress are essential.

Substance Use: Many with chronic illnesses find that alcohol and drugs can interfere with medication or worsen symptoms, leading to a conscious decision to moderate or abstain.

Diet & Exercise: Adopting a health-focused lifestyle, including a balanced diet and regular, adapted exercise, becomes paramount for managing symptoms and improving overall wellbeing.This often involves working with nutritionists and physical therapists specializing in chronic pain management.

The Creative Process & Finding New Inspiration

Surprisingly, for many artists, facing a chronic health condition can unlock new creative avenues. bigland’s music,already known for its raw energy and emotional depth,has arguably gained a new layer of vulnerability and authenticity. The struggle with illness can provide a unique perspective on life, loss, and resilience, themes that frequently enough find their way into songwriting.

Here’s how a chronic illness can influence the creative process:

1. Shift in lyrical Themes: Focusing on internal struggles, acceptance, and the search for meaning.
2. Experimentation with Sound: Exploring more introspective and atmospheric soundscapes.
3. increased Emotional Honesty: A willingness to be more vulnerable and authentic in artistic expression.
4. New Perspectives on Time: A heightened awareness of the preciousness of time and the importance of making the most of each moment.

Practical Strategies for Managing Chronic Illness While Pursuing a Career

Navigating a demanding career while living with a chronic condition requires proactive strategies and a strong support system. Here are some actionable steps:

Open Dialog: Being honest with bandmates, managers, and promoters about limitations and needs.

Prioritization & Boundaries: Learning to say “no” to commitments that will compromise health.

Self-Advocacy: Actively participating in healthcare decisions and seeking second opinions when necessary.

Building a Support Network: Connecting with other musicians or individuals living with similar conditions. Online communities and support groups can be invaluable.

Utilizing technology: Employing apps and devices for medication reminders, symptom tracking, and telehealth appointments.

Financial planning: Addressing potential income fluctuations due to health-related absences. Exploring disability benefits or insurance options.

The Benefits of Prioritizing Wellbeing

While a chronic illness presents meaningful challenges, it can also lead to unexpected benefits. For Bigland, and many others, it’s been a catalyst for personal growth and a re-evaluation of what truly matters.

These benefits include:

Increased Self-Awareness: A deeper understanding of one’s physical and emotional needs.

Enhanced Resilience: developing coping mechanisms and a stronger sense of inner strength.

Greater Appreciation for Life: Finding joy in simple pleasures and cultivating gratitude.

Stronger Relationships: Building deeper connections with loved ones based on honesty and vulnerability.

A More meaningful Career: Aligning artistic pursuits with personal values and a commitment to wellbeing.

Resources for Musicians with Chronic illness

Help Musicians UK: Offers financial and emotional support to musicians facing health challenges. (https://www.helpmusicians.org.uk/)

* The Unseen: A UK charity supporting people working in the creative industries with mental health issues. ([https://wwwthe[https://wwwthe