People in their 20s and 30s who are less active may have ‘abnormal’ brain health

Low physical activity in the 20s and 30s negatively affects the brain and increases the risk of cardiovascular disease. [사진=클립아트코리아]

than in the past young faceAn increasing number of people with Changes in food intake, indoor activities, sunscreen applicationwith the lifestyle of ‘During the population’is increasing By the way physical agethis People who are older than the living age (age according to date of birth)There are also many It looks good on the outside, but the inside isn’t that good. the cause is poor physical activityis in to lead an active life for a long time 20’s and 30’sis mainly sitting and spending timeThis seems to be the main cause. Insufficient physical activity brain health abnormalitiesStudies have shown that it may lead to

office workerheard all day in front of the computerI sit down to do my work, and at home computerme smart devicego shopping using shoppingdo radius of actionMove your body as it decreases annoying personhave become more rest timerather than active outdoor activities Sofasit and watch TV bedI prefer to lie on my bed and look at my smart device. Tina Hwang, a researcher at the American Alzheimer’s Association who led the study, young adultto the field active physical activitysaid that it should be recommended.

[사진=클립아트코리아]

According to previous studies second half of lifeto do physical activitydo cognitive abilityto prevent the decline of Alzheimer’sWow dementiahelps to slow However, the research team shifted the research perspective from older people to younger people, physical activity in youththis future cognitive functioninvestigated the effect on

the research team 18-30 years oldof 3200 participants were followed up. 25 years of their TV watching habitsclass level of physical activitywill look into And as a result of analyzing the data, the 17%is continuously poor physical activitywas seen, 11%Is watch televisionhad a lot of time to In addition 3%Is two habitshad at the same time

The research team targeted them thinking power and memory testcarried out OK less physical activity or watching televisionMany of these people performed better in testing than those who did not. low scoregot In addition two habitspeople who have all of lower scorereceived

[사진=클립아트코리아]

Through the study, the research team physical activity in youthclass brain health It was hypothesized that there might be a relationship between Researcher Hwang said, “On the sofa sitting stillAnd such inactive lifeis in the brain negative impactcan go crazy” and “day by day Screen-based device usageAs this is increasing, it will become an even more important issue for the next generation.”

“In the past few decades, Alzheimer’sWow dementia patientThey have increased,” he said.young age diligently since physical activitydo, reducing sitting time“I think this will be important,” he added.

active physical activity strokeand vascular dementia cardiovascular diseaseIt is a fact that has already been proven by many scholars that it lowers the risk of In this context, this study also The importance of physical activityhas proven The research results were presented at the annual meeting of the Alzheimer’s Association.

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