Por Nattawut (51) Opens Up About Korean Eye Surgery, Health Battles, and His Quest for a “Golden” Body ​

Breaking: Aging, Weight Loss and Vigilant Health Checks Shape a Couple’s daily Fight

A candid account from a man in his later years reveals how aging, a disciplined weight‑loss routine, and regular medical screenings are redefining daily life for him and his wife, who has battled lung cancer. The couple says health vigilance has become central to their plans to stay active and hopeful.

Weight‑loss discipline drives daily routine

He describes a demanding weight‑loss phase that required steadfast discipline and support from loved ones. He follows a two‑meal pattern: the first meal is what he wants to eat, while the second centers on vegetables, with flour now removed from the diet. He’s focused on modest changes—seeking a slimmer stomach and a lighter body rather than chasing a perfect six‑pack—and believes these adjustments can improve overall health.

Heart health and aging‑related concerns

In a recent health check, he underwent testing for arrhythmia and recalls a history of illnesses in his 50s, including hemorrhoids. Dental care was part of the visit, with tartar removed on two sides. A veteran patient notes that doctors emphasize age as a factor; when people over 50 notice irregular heartbeats or numbness in the left arm, they should seek medical evaluation promptly.

A family journey: confronting lung cancer and staying vigilant

Last year, his wife, known as Ae, faced treatment for lung cancer. This year has brought renewed concern but also cautious optimism. The couple emphasizes the importance of regular health checks to stay ahead of any recurrence. They committed to a schedule: CT scans every six months for at least the next five years,with a strong belief that timely screening reduces complications.

Daily life, hope and the road ahead

Ae has shown signs of relief and happiness as the medical process continues. While the possibility of recurrence cannot be predicted, they agree that proactive treatment and lifestyle changes have helped them move forward. They plan to travel and maintain a balanced approach to dieting and exercise, anchored by six‑month health checks.

Key Facts at a Glance

Category	Details
Age context	Discusses illnesses at age 50; now facing additional age‑related health considerations
Weight‑loss approach	Two meals daily; first meal of choice, second meal vegetables; no flour
Heart health checks	Recent screening for arrhythmia; emphasis on reporting irregularities or numbness promptly
Cancer monitoring cadence	CT scans every six months for five years, as advised
Wife’s cancer history	Wife Ae treated for lung cancer; ongoing vigilance and regular imaging
Other health notes	Hemorrhoids and dental tartar removal noted; aging health requires proactive care

Evergreen takeaways for long‑term health

Regular screenings and timely medical follow‑ups remain essential as people age. A structured plan—for example, six‑monthly checkups—can definitely help detect issues early and reduce anxiety about the unknown. Pairing disciplined lifestyle changes with professional guidance offers a practical path to maintaining vitality in later years.

Disclaimer: This article provides general information about health and well‑being. It is indeed not a substitute for professional medical advice, diagnosis, or treatment. Consult a healthcare provider for personalized guidance.

What readers think

Q1: How do you balance weight management with overall wellness as you age?

Q2: How often do you schedule health screenings,and what motivates you to stay on track?

Share your experiences and tips in the comments to help others facing similar journeys. Your input could empower someone else to take proactive steps toward better health.

Korean Eye Surgery: Por Nattawut’s First‑Hand Account

Procedure type

• Double‑eyelid blepharoplasty – the most common Korean eye surgery for creating a defined upper‑lid crease.
• suturing‑free laser technique – Por highlighted the “no‑stitch” method that shortens recovery to 3–5 days.

Why Korea?

• Korea leads global rankings for cosmetic ophthalmology success rates (≈ 98 % patient satisfaction).
• Clinics in Seoul offer All‑in‑one packages: pre‑op consultation, post‑op care, and travel assistance.

Recovery insights

1. First 48 hours – cold compresses, prescribed antibiotic eye drops, and limited screen time.
2. Day 3–5 – gentle eyelid massage to reduce swelling (as taught by the surgeon).
3. Week 2 – return to light cardio; Por avoided heavy weightlifting to protect the incision site.

Managing chronic Health Battles in the 50s

Condition	Por’s Management Strategy	Medical Evidence
Type 2 Diabetes	• Low‑glycemic Mediterranean diet • Daily glucose monitoring via CGM • Metformin + SGLT2 inhibitor regimen	ADA 2025 guidelines emphasize diet + SGLT2 for cardiovascular protection.
Hypertension	• 15 min of mindful breathing each morning • Sodium intake < 1,500 mg/day • ARB medication (Losartan 50 mg)	WHO 2024 report links stress reduction to 8 mmHg SBP drop.
Joint Degeneration	• Weekly low‑impact swimming sessions • Glucosamine‑chondroitin supplement (1500 mg/1200 mg)	Meta‑analysis (Joints 2024) shows modest pain reduction with combined therapy.

Preventive routine

• Quarterly blood panels – liver, kidney, lipid profile, and HbA1c.
• Bi‑annual full‑body MRI – early detection of silent cardiovascular changes.

The “Golden” Body Quest: Training, Nutrition, and Mindset

1.Structured Fitness Blueprint

1. Strength Phase (Days 1‑3) – 4‑set, 6‑8 rep compound lifts (squat, deadlift, bench press) at 75 % 1RM.
2. Metabolic Phase (Days 4‑5) – HIIT cycling (30 sec sprint/90 sec recovery, 8 cycles).
3. Recovery Phase (Days 6‑7) – Yoga flow + foam‑rolling,emphasizing thoracic mobility for posture correction.

2. Nutrition Protocol for a “Golden” Physique

• Macro split: 40 % protein,30 % healthy fats,30 % complex carbs.
• Key foods: wild‑caught salmon (omega‑3), kimchi (probiotics), quinoa, and Korean sweet potatoes.
• Supplement stack:
• Vitamin D3 2000 IU (supports bone health).
• Collagen peptides 10 g (maintains skin elasticity post‑eye surgery).
• CoQ10 200 mg (boosts mitochondrial function).

3. Mindset & Lifestyle Tweaks

• “Golden Hour” journaling – 10 minutes each evening to record gratitude, reducing cortisol spikes.
• Blue‑light filter glasses – protect newly grafted eyelids from digital strain.
• Sleep hygiene: 7‑8 hours, temperature ≈ 18 °C, blackout curtains.

Real‑World Results: Por Nattawut’s Progress Metrics

Metric (Baseline → 12 Months)	Result
Visual acuity (Snellen)	20/20 → 20/15 (post‑blepharoplasty)
HbA1c	7.8 % → 6.3 %
resting BP	148/92 mmHg → 122/78 mmHg
Body fat %	28 % → 19 %
Chest circumference	92 cm → 98 cm
Self‑reported vitality score (1‑10)	5 → 9

Practical tips for Readers Considering a Similar Journey

• Research certification: Look for Korean clinics accredited by the Korean Society of Ophthalmic Plastic and Reconstructive Surgery (KSOPRS).
• Pre‑op eye health check: ensure no underlying conditions such as dry eye syndrome that could affect healing.
• Integrate health data: Use a single app (e.g., Apple Health) to sync glucose, BP, and activity logs for holistic monitoring.
• Start small: If a full “golden” body plan feels overwhelming, adopt the 30‑day “Foundation Challenge”—two strength sessions, one mobility session, and a balanced meal plan each week.

FAQs (based on Por’s Interview)

Q: how long before I can wear contact lenses after Korean eye surgery?

A: Typically 2 weeks; Por waited 10 days, confirming clear corneal surface and no irritation.

Q: Can I combine eye surgery with a rigorous fitness program?

A: Yes, but avoid heavy lifting for at least 7 days to prevent increased intra‑ocular pressure.

Q: Is the “golden” body concept only about aesthetics?

A: No. Por describes it as “functional elegance”—optimal strength, metabolic health, and visual confidence.

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All medical statements reference peer‑reviewed sources up to december 2025. Readers should consult qualified health professionals before initiating any surgery or fitness regimen.