Promoting Mental Wellness, Lung Health, and Flu Prevention: A Comprehensive Health Update

Kewanee, IL – October 9, 2025 – Residents of Henry and stark Counties are set to benefit from a notable expansion of health services, including enhanced mental health support, convenient flu vaccinations, and crucial radon testing programs. These initiatives represent a concerted effort to address key health needs within these rural Illinois communities.

Expanding Mental Health Access

A new partnership between the Henry and Stark county Health Departments and the Society of Growth offices in Wyoming and Henry is bringing vital Mental Health services, Peer Recovery Services, and Community Support Services to local residents. These services aim to address the rising demand for mental and behavioral healthcare, notably in underserved rural areas. Individuals seeking confidential referrals or more facts can contact the Henry Society of Growth at 411 Edward St., Henry, 815-620-4182; Wyoming Society of Growth, at 101 W. Williams St., Wyoming, IL 309-948-6983; or the Stark County Health Department & Toulon First Choice Healthcare Clinic, 120 E. Court St., Toulon, IL 309-852-5272.

This collaborative effort is supported by funding from the Thorough Opioid, stimulant, and Substance Use Program – COSSUP, highlighting a commitment to tackling critical substance use challenges alongside mental health needs.

Prioritizing Mental Wellness During Awareness Week

October 5-11 was designated as Mental Illness Awareness Week, with the theme “Community: Supporting Mental Well-Being Together.” The health Departments underscored the importance of strong social connections and supportive environments in fostering mental health. According to the National Alliance on Mental Illness (NAMI),one in five U.S. adults experience mental illness each year, yet less than half receive treatment. This highlights the critical need for increased awareness and access to care.

First Choice Healthcare is playing a key role in providing this support, leveraging a dedicated team of psychiatric nurse practitioners, therapists, and community support workers.

Protecting Lungs with Radon Testing

October is also recognized as National Healthy Lung Month, prompting a renewed focus on radon exposure. The Health Departments are offering discounted Radon Home test kits for $15 at their Kewanee, Colona, and Toulon offices. radon,an odorless,colorless,and tasteless radioactive gas,is the second leading cause of lung cancer and the leading cause among non-smokers,according to the Environmental Protection Agency (EPA). Studies show that radon is present in approximately 65% of homes in Henry County and 82% in Stark County.

Residents can find more information about radon mitigation on the Health Department’s website at www.henrystarkhealth.com or by contacting their Environmental Health Division.

Convenient Flu Vaccinations Available

A Drive-Thru Adult Flu Shot Clinic is scheduled for Friday, October 17, from 10 a.m. to 1 p.m. at the Henry & Stark County Health Department’s West Parking Lot, located at 110 N. Burr Blvd.in Kewanee. The clinic is open to adults aged 18 and older, and participants are asked to bring their Medicare and/or insurance cards, along with $60 cash or check. The Centers for Disease Control and Prevention (CDC) recommends annual flu vaccinations for everyone six months and older, particularly individuals at high risk.

Accessing Affordable Health Insurance

The “Get Covered Illinois” Navigator Program will be assisting residents with health insurance enrollment at upcoming events. Navigators will be present at McDonald’s, 1022 S. Oakwood Ave., geneseo, on Thursday, October 9, from 11:30 a.m. to 3:30 p.m., and at McDonald’s, 315 S. Tenney St., Kewanee, on Thursday, October 16, from 11 a.m. to 3 p.m. These navigators can provide guidance on finding affordable coverage, applying for financial assistance, and understanding health plan options.

Service	Location	Date/Time	Contact
Mental Health Services	Henry Society of Growth	Ongoing	815-620-4182
Radon Test Kits	Kewanee,Colona,Toulon Health Dept.	Throughout october	Kewanee: 309-852-0197
Flu Shot Clinic	Kewanee Health Dept. Parking Lot	Oct. 17,10am-1pm	309-852-5272
Health Insurance Navigation	Geneseo McDonald’s	Oct. 9, 11:30am-3:30pm	309-852-5272

Do you think expanded mental health services will significantly impact the community? What steps can individuals take to prioritize their lung health and reduce radon exposure?

Understanding Radon and Lung Health

Radon exposure is a serious health concern, but its also preventable. Regular testing is the only way to determine if radon levels are elevated in your home. The EPA provides resources on radon mitigation techniques, which can significantly reduce exposure. Prioritizing lung health also involves avoiding smoking and maintaining a healthy lifestyle.

Early intervention and access to mental health support are crucial for individuals struggling with mental illness. The availability of peer recovery services and community support groups can provide a sense of belonging and promote long-term well-being. Recognizing the signs of mental health challenges and seeking professional help are essential steps toward recovery.

Frequently Asked Questions About Health Services

• What is radon and why is it dangerous? Radon is a naturally occurring radioactive gas that can cause lung cancer. It’s odorless, colorless, and tasteless, making testing essential.
• Who is eligible for the free mental health services? Residents of Henry and Stark Counties are eligible, and services are available thru multiple locations.
• How much does a flu shot cost at the drive-thru clinic? The flu shot costs $60, payable in cash or check.
• What is the purpose of Mental Illness Awareness Week? It aims to raise awareness, reduce stigma, and provide support for individuals affected by mental illness.
• Where can I find more information about health insurance options? You can contact the “Get Covered Illinois” Navigator Program at 309-852-5272.
• Are there any resources for reducing radon in my home? yes, the EPA and your local health department provide information on radon mitigation techniques.
• What should I bring to the drive-thru flu shot clinic? Bring your Medicare and/or insurance card, and $60 in cash or check.

Share this article with your neighbors and friends to help spread awareness about these vital health resources. What other health services would you like to see offered in Henry and Stark Counties? Let us know in the comments below!

What are some practical steps individuals can take too improve their mental wellbeing based on the strategies discussed?

Understanding the Interconnection of Holistic Health

Often, we compartmentalize our health – mental, physical, and preventative. However, these areas are deeply intertwined. A strong mental state supports better physical health choices, and a healthy body contributes to improved mental wellbeing. Proactive flu prevention, particularly crucial as we head into fall and winter, safeguards both. This article, published October 9th, 2025, will explore actionable strategies for optimizing all three.

Mental Wellness: Prioritizing Your Psychological Health

Mental health isn’t simply the absence of illness; it’s a state of wellbeing where you realize your abilities, can cope with the normal stresses of life, work productively, and contribute to your community.In today’s fast-paced world, prioritizing mental wellness is more notable than ever.

Recognizing the Signs of Mental Health Challenges

Early identification is key.Common signs include:

* Persistent sadness or hopelessness

* Excessive worry or anxiety

* Changes in sleep or appetite

* Difficulty concentrating

* Social withdrawal

* Irritability or restlessness

If you experience these symptoms for an extended period, seeking professional help is crucial. Don’t hesitate to reach out to a therapist,counselor,or psychiatrist.

Practical Strategies for Boosting Mental Wellbeing

* Mindfulness & Meditation: Even 5-10 minutes daily can reduce stress and improve focus. Apps like Headspace and Calm offer guided meditations.

* Regular Exercise: Physical activity releases endorphins, natural mood boosters. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

* Social Connection: nurture relationships with friends and family. Social interaction combats loneliness and provides a sense of belonging.

* healthy Diet: A balanced diet rich in fruits,vegetables,and whole grains supports brain health. Limit processed foods, sugar, and excessive caffeine.

* Prioritize sleep: Aim for 7-9 hours of quality sleep each night. Establish a regular sleep schedule and create a relaxing bedtime routine.

* Stress Management Techniques: Explore techniques like deep breathing exercises, yoga, or journaling to manage stress effectively.

* Digital Detox: Regularly disconnect from technology to reduce stimulation and promote relaxation.

Lung health: Breathing Easy for a Better Life

Our lungs are vital organs, responsible for delivering oxygen to our bodies. Protecting lung health is essential for overall wellbeing, especially considering increasing air pollution and respiratory illnesses.

Common Threats to Lung Health

* Smoking: The leading cause of lung cancer and COPD (Chronic Obstructive Pulmonary Disease).

* Air Pollution: Exposure to pollutants like particulate matter and ozone can irritate the lungs and worsen respiratory conditions.

* Respiratory Infections: Flu, pneumonia, and bronchitis can damage lung tissue.

* Occupational Hazards: Exposure to dust, chemicals, and fumes in certain workplaces can harm lung health.

* Asthma & Allergies: These conditions can cause inflammation and narrowing of the airways.

protecting and Improving Your Lung Capacity

* Quit Smoking: If you smoke, quitting is the single most critically important thing you can do for your lung health. Resources are available thru the CDC and your healthcare provider.

* Avoid Secondhand Smoke: Exposure to secondhand smoke is also harmful.

* Monitor Air Quality: Check local air quality reports and limit outdoor activity on days with high pollution levels.

* Regular Exercise: Aerobic exercise strengthens the lungs and improves breathing capacity.

* Deep Breathing Exercises: Practice diaphragmatic breathing to increase lung volume and efficiency.

* Stay Hydrated: drinking plenty of fluids helps keep the airways moist and clear.

* Consider an Air Purifier: Use an air purifier with a HEPA filter to remove pollutants from indoor air.

Flu Prevention: Staying Ahead of the Virus

Influenza (the flu) is a contagious respiratory illness that can cause mild to severe illness. Preventing the flu is crucial, especially for vulnerable populations like young children, older adults, and individuals with chronic health conditions.

The Importance of Annual Flu Vaccination

The flu vaccine is the most effective way to prevent the flu. It’s recommended annually because the flu virus constantly evolves. The CDC provides updated facts on flu vaccine recommendations.

Additional Flu prevention Measures

* Good Hygiene: Wash your hands frequently with soap and water for at least 20 seconds.Use hand sanitizer when soap and water are not available.

* Avoid Touching your face: Germs spread easily when you touch your eyes, nose, or mouth.

* Cover Your Cough & Sneeze: use a tissue or your elbow to cover your mouth and nose when you cough or sneeze.

* Stay Home When Sick: If you’re feeling unwell, stay home to avoid spreading the virus to others.

* Disinfect Surfaces: Regularly disinfect frequently touched surfaces like doorknobs, light switches, and countertops.

* Boost Your Immune System: A healthy lifestyle, including a balanced diet, regular exercise, and adequate sleep, can strengthen your immune system. vitamin D supplementation may also be beneficial, particularly during winter months.

Understanding the Flu vs. COVID-19 & RSV

It’s important to differentiate between the flu, COVID-19, and Respiratory Syncyt