2023-05-22 21:08:29
The doctor said that it will save you from dementia with age.
Only this will protect
The doctor said that it will save you from dementia with age. Below you will find out what you need to eat for brain health.
“Changes in the brain occur years before the onset of the first symptoms of dementia, so I would like to understand whether diet and lifestyle in general can prevent cognitive dysfunction in older people,” a well-known nutritionist wrote in her TG channel Elena Motova.
Protect your brain from dementia
According to the doctor, there is evidence that the Mediterranean diet, DASH and MIND diets support cognitive health.
These diets emphasize: fruits, berries, vegetables, whole grains, legumes, nuts, fish and seafood; there are unsaturated fats and very small amounts of red meat, sugar and processed foods.
It has a good effect on the heart and blood vessels, which in itself reduces the risk of dementia and protects your brain. In addition, there are other positive changes in brain metabolism.
Start as early as possible!
What regarding vitamins and dietary supplements? Alas, according to the doctor, they cannot replace a healthy diet.
– No vitamins or supplements are currently recommended to prevent Alzheimer’s disease or cognitive decline. (Of course, we are not talking regarding memory problems caused by a deficiency of vitamin B12 or folic acid.) Dr. Motova warned.
Only a healthy, varied diet can help even in the fight once morest such a formidable enemy as dementia.
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