2023-06-01 15:00:36
Food greatly affects sexual intercourse, and there are several wrong eating habits that must be avoided to maintain sexual health.
Excessive consumption of fatty foods, such as fast food, should be avoided, as they cause weight gain and obesity, and thus the level of the male hormone testosterone may decrease in men.
Doctors recommend waiting at least two hours following eating a heavy meal to have sexual intercourse, so that the digestive system has finished the digestion process, and blood flow to the pelvis increases.
Also, the intake of caffeine-containing foods that negatively affect men’s sexual ability can be reduced.
How to prolong sexual intercourse with foods and herbs?
Eating red meat:
Red meat contains zinc, which is an important substance to enhance sexual ability and increase intercourse time.
Eat onions and garlic:
Onions and garlic contain a group of effective chemicals that stimulate blood circulation in the body and help increase sexual desire and improve sexual performance.
Cinnamon drink:
Cinnamon contains substances that help improve blood flow in the body and increase the level of sex hormones, thus increasing the time of sexual intercourse.
Eating nuts:
Nuts include a group of healthy food items that are beneficial for sexual health, such as roasted nuts, walnuts, almonds, and pistachios.
Use of natural herbs:
Natural herbs such as ginseng, thyme, and red myrrh help enhance sexual ability and increase intercourse time.
Drinking green tea:
Green tea contains a group of important nutrients for sexual health, such as polyphenols and caffeine, which help increase sexual desire and improve sexual performance.
Eat natural honey:
Honey contains substances that help stimulate blood circulation in the body and improve sexual performance, thus increasing intercourse time.
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