Running to Save My Life: Achieving a New Personal Record at KCC Basketball Life

Wonju,South Korea – Busan KCC guard choi Jin-kwang delivered a standout performance,scoring a career-best 20 points in his team’s 86-84 victory against the Wonju DB Promi on October 16,2025. The game, played at the Wonju DB Promi Arena, saw Choi contribute considerably with five prosperous three-pointers and two assists over nearly 40 minutes of play.

A Stepping-Up Moment

While Heo Woong sealed the win with a late three-pointer,it was Choi Jin-kwang who set the stage,exceeding his previous scoring record,which hadn’t been reached in five seasons,dating back to his time with the KT Sonicboom in the 2019-2020 season. This performance came at a crucial time for KCC, which is currently navigating a period of player unavailability due to injuries.

choi Jin-kwang contributed to the team’s victory by scoring 20 points, his highest score in a single game, including 5 3-pointers in the away game against Wonju DB on the 16th.

Coach’s Confidence and Player’s Gratitude

KCC Head Coach Lee Sang-min acknowledged the importance of Choi’s contribution, especially given the team’s recent setbacks. The coach expressed his thankfulness for Choi’s willingness to step up and deliver under pressure. Choi, in turn, emphasized his focus on confidence and gratitude for the opportunity to contribute.

“Playing with good members and becoming the starting guard is an opportunity that will never come again in my basketball life,” Choi stated after the game. “I’m playing as hard as I can with a grateful heart.”

From Benchwarmer to Key Player

Choi jin-kwang’s journey highlights a remarkable turnaround. Previously, his average playing time across four seasons with KT was a mere eight minutes and 54 seconds, frequently enough overshadowed by established players like heo Hoon. However, with key players sidelined due to injury, Choi has been presented with a important opportunity, and he has grasped it emphatically.

Choi Jin-kwang contributed to the team’s victory by scoring 20 points, his highest score in a single game, including 5 3-pointers in the away game against Wonju DB on the 16th.

Key Stats Comparison

Season	Team	Average Playing Time	Points Per Game
2019-2024	KT Sonicboom	8 mins 54 secs	2.5
2025-2026 (Current)	KCC	39 mins 57 secs	20 (in recent game)

Despite the team’s current challenges, Choi projects optimism, confident in his ability to continue performing at a high level. His performance is not viewed as a temporary fix, but as a potential long-term asset for KCC as they pursue championship contention.

Choi jin-kwang contributed to the team’s victory by scoring 20 points, his highest score in a single game, including 5 3-pointers in the away game against Wonju DB on the 16th.

The Rising Trend of Backup Players

Choi Jin-kwang’s story is becoming increasingly common in professional sports. The importance of depth in a team’s roster is paramount, as injuries and unforeseen circumstances can quickly alter a team’s trajectory. Having reliable backup players who can step up when needed is crucial for sustained success. NBA.com highlights the growing emphasis on bench strength in modern basketball.

Did You Know? A recent study by ESPN analytics revealed that teams with consistently strong bench production have a 15% higher chance of making the playoffs.

Frequently Asked Questions About Choi Jin-kwang

• What position does Choi Jin-kwang play? He is a guard for the Busan KCC professional basketball team.
• what was Choi Jin-kwang’s previous playing time like? His average playing time was significantly limited in previous seasons with KT Sonicboom.
• How did Choi Jin-kwang contribute to KCC’s recent win? He scored a career-high 20 points, including five three-pointers, in a game against Wonju DB.
• What factors led to Choi jin-kwang’s increased playing time? Injuries to key players on the KCC roster created an opportunity for him to play a more prominent role.
• What did Choi Jin-kwang say about his performance? He expressed gratitude for the opportunity and a desire to maintain his form and contribute to the team’s success.
• Is Choi Jin-Kwang’s success a short-term solution? Experts believe he’s a long-term asset for KCC, increasing its potential for championship contention.

What are your thoughts on Choi Jin-kwang’s incredible turnaround? Do you think he will continue this impressive form as the season progresses?

Share your opinions in the comments below!

How did the author’s diagnosis motivate them to adopt running as part of their lifestyle?

The Unexpected connection: Basketball, Fitness, and Personal Wellbeing

For years, my life revolved around basketball. Specifically, KCC Basketball Life – a program deeply ingrained in my routine and identity. But what many didn’t see was the silent battle I was fighting alongside the drills and games: a struggle with declining health and the urgent need for a lifestyle change. This isn’t a story about basketball prowess; it’s about how running became my lifeline, culminating in a personal record I never thought possible. It’s about fitness for basketball players, cardiovascular health, and the power of consistent training.

Diagnosed and Resolute: The wake-Up Call

In late 2024, a routine check-up delivered a stark warning. Elevated cholesterol, pre-diabetes indicators, and a concerning weight gain. The doctor’s words were clear: “Lifestyle changes are critical.” As a basketball enthusiast, this felt like a direct threat to my ability to continue playing, to continue being me. I needed to improve my physical conditioning and heart health. simply continuing with basketball practice wasn’t enough.It was too focused on skill,not overall wellbeing.

From Court to Concrete: Embracing Running

Initially, the idea of running felt…wrong. Basketball is explosive, stop-and-go. Running seemed monotonous. But I understood the necessity. I started small, incorporating interval training alongside my basketball commitments.

Here’s how I structured my initial running plan:

* Week 1-2: 3 x 20-minute runs at a conversational pace. Focus: Building endurance.

* Week 3-4: 2 x 30-minute runs,1 x interval session (8 x 400m with recovery jogs).

* Week 5-6: 2 x 40-minute runs,1 x tempo run (20 minutes at a comfortably hard pace).

This wasn’t about becoming a marathon runner; it was about improving stamina and boosting cardiovascular fitness to enhance my basketball performance and my health. I also started tracking my progress using a fitness tracker – a crucial element for motivation and data analysis.

The KCC Connection: Integrating Running with Basketball Training

KCC Basketball Life proved to be an unexpected ally. The coaching staff, recognizing my commitment to advancement, helped me integrate running into my existing schedule.We adjusted training sessions to include:

1. Pre-Practice Runs: Short, easy runs to warm up and improve blood flow.
2. Recovery Runs: Light jogging on off-days to aid muscle recovery.
3. Dedicated Running Days: Two days a week solely focused on running workouts.

This synergy between basketball and running was key. It wasn’t about replacing one with the other, but about cross-training for optimal results. Basketball conditioning drills were supplemented, not supplanted, by running.

Nutrition as Fuel: Supporting the Transformation

Running intensified my awareness of nutrition. I consulted with a sports nutritionist who helped me develop a performance diet focused on:

* Lean Protein: Essential for muscle repair and growth.

* Complex Carbohydrates: Providing sustained energy for workouts.

* Healthy Fats: Supporting overall health and hormone production.

* Hydration: Crucial for performance and recovery.

Cutting out processed foods and sugary drinks was a game-changer. I began to view food not as indulgence, but as fuel for athletic performance and healthy living.

The Personal Record: A Testament to Perseverance

months of consistent training culminated in the KCC Basketball Life annual fitness test on October 16th, 2025. the test included a timed 5k run. My previous best was 28:30. I felt prepared,but nervous.

The race started, and I focused on maintaining a steady pace. Around the 3k mark, I felt a surge of energy. I pushed harder, focusing on my breathing and form. Crossing the finish line, I glanced at the clock: 26:45.A new personal record!

This wasn’t just a faster time; it was a symbol of my transformation.it represented the power of dedication, the importance of prioritizing health, and the unexpected benefits of embracing a new challenge. It proved that running for fitness could be a powerful tool for anyone, irrespective of their athletic background.

Benefits of Running for Basketball Players (and Beyond)

Beyond the personal record, the benefits have been profound:

* Improved Cardiovascular Health: Lowered cholesterol and blood pressure.

* Increased endurance: Enhanced stamina on the basketball court.

* Weight Management: Achieved and maintained a healthy weight.

* Reduced Risk of Injury: Strengthened muscles and improved joint stability.

* mental Wellbeing: Running became a stress reliever and a source of confidence.

Practical Tips for Integrating Running into Your Routine

* Start Slowly: Don’t try to do too much too soon.

* Listen to Your Body: Rest when you