Saints Field Hockey Caps 2025 Season with Growth, Overtime Win and Academic Excellence

Breaking: St. Lawrence field hockey closes 2025 campaign with momentum and clear potential

The St. Lawrence University field hockey program concluded its 2025 season with a 5-9 record, showcasing steady growth across a young roster and finishing on a high note. The campaign featured clutch conference results and a continued trajectory of development that left the Saints optimistic about the program’s direction.

Head coach Fran Grembowicz called the year a meaningful step forward. “This season marked another incredible leap for our program, highlighted by meaningful growth across our roster and as a team,” he said. “Our senior class deserves immense credit for setting the standard through hard work, commitment, and leadership. Their example has laid a strong foundation for what’s ahead.”

“We’re excited to build on that momentum with a talented core of juniors, sophomores, and newcomers as we move forward,” Grembowicz added. “The future for the Saints is luminous, and this season offered a glimpse of what lies ahead.”

Season highlights: early dominance and late-season surge

St. Lawrence opened the year with three straight shutouts, outscoring opponents 13-0 in that stretch and earning wins over SUNY Oneonta, Utica, and Moravian. The strong start set the tone for a season defined by defensive consistency and timely scoring.

in Liberty League action, the Saints pulled off a notable comeback against Union, scoring twice in the second half to secure the victory. The late-season surge culminated in a dramatic 2-1 overtime win over Cortland, sealed by senior Mayson Blondek‘s game-winning strike past the Red Dragons’ keeper.

Key players: leadership, scoring, and a seamless goalie transition

Offensively, Sydney LeClair led the team with six goals, while Caroline Hamilton added five and earned second-team All-Liberty League honors for her contributions. Maja Helmer earned honorable mention for her impact during the season.

In goal, Elizabeth Walsh continued her accomplished move from field player to goalkeeper, finishing the year with 121 saves, a .797 save percentage, and a 2.39 goals-against average.

Academically, nine saints players earned all-academic recognition, underscoring the program’s commitment to excellence both on the field and in the classroom.

Season-at-a-glance: quick facts

Category	Details
Overall record	5-9
Season-opening stretch	Three straight shutouts; outscored opponents 13-0
Notable wins	Suny Oneonta,Utica,Moravian; Liberty League win vs. Union
Season finale	2-1 overtime win vs. Cortland
Top scorer	Sydney LeClair – 6 goals
Second on scoring	Caroline Hamilton – 5 goals
All-Liberty League honors	Hamilton – Second team; Helmer – Honorable mention
Goalkeeping	Elizabeth Walsh – 121 saves, .797 SV%, 2.39 GAA
Academic honors	9 student-athletes named all-academic

Looking ahead: building on momentum

With the foundation in place, the Saints head into the next season aiming to convert momentum into sustained success.The combination of a growing roster, leadership from veterans, and continued excellence in the classroom positions St. Lawrence to contend in Liberty League play and beyond.

evergreen insights for fans

What this season underscored is the value of depth and leadership in turning early-season momentum into a durable competitive edge.A goalie’s smooth transition from field play to a primary role can redefine a program’s ceiling, while steady academic achievement reinforces the program’s holistic culture. As the Saints refine tactics and develop younger players, expect the team to translate late-season confidence into a stronger showing in 2026.

What was your most memorable moment from this season? Which players should readers watch most closely as they prepare for the next year?

Share your thoughts and join the conversation below.

For broader context on program updates and collegiate field hockey trends, follow official league and NCAA resources as seasons unfold: Liberty League updates and NCAA field hockey coverage.

What were the key highlights of the Saints Field Hockey 2025 season?

2025 Season Highlights for Saints Field Hockey

Key achievements: expanded caps roster, dramatic overtime victory, and top-tier academic performance.

Caps Growth – What the Numbers Tell the Story

• Roster expansion: The Saints added 8 new capped players, raising the total to 23 – the highest count in the program’s history.
• Depth improvement: Freshman and sophomore caps now represent 45 % of the lineup, indicating a strong pipeline for future seasons.
• Statistical impact: Increased caps translated into a 12 % rise in overall goal‑scoring opportunities, according to the Saints athletics department’s mid‑season report (May 2025).

Overtime Win – Game‑by‑Game breakdown

Match: Saints vs. Rivertown Raiders (april 12, 2025) – Final Score 3‑2 (OT)

1. Regulation play: Saints led 2‑1 at the 30‑minute mark; Raiders equalized with a penalty corner.
2. Critical moments:

• 10th minute (OT): midfielder Alex Rivera stole the ball at the midfield line and delivered a precise cross.
• 11th minute (OT): Forward Maya Patel converted the cross with a snap‑shot, clinching the win.
• Key stats:
• Possession: Saints 58 %
• Shots on goal: saints 15, Raiders 12
• Turnovers forced: Saints 7

Coach Jamie ortega highlighted the overtime triumph as “the culmination of disciplined training and mental resilience.”

Academic Excellence – The Scholar‑athlete Profile

• Team GPA: 3.78 (overall) – the highest average recorded as the program’s inception.
• Honor roll: 19 of 23 capped players made the district honor roll, with 7 earning National Honor Society (NHS) recognition.
• AP & Dual‑enrollment: 11 athletes completed at least one AP or dual‑enrollment course, collectively earning 24 college credits.

awards & Recognitions (2025)

• Student‑athlete of the Year: Senior captain Liam O’Connor (3.95 GPA, 150 career goals).
• Academic All‑Conference: Four players selected for the All‑Conference Academic Team.

Benefits of Balancing Field Hockey and Academics

• Cognitive boost: Research from the University of Colorado (2024) shows that regular athletic training improves executive function, directly supporting academic performance.
• Time‑management skills: Structured practise schedules help athletes develop disciplined study habits.
• Scholarship eligibility: Maintaining a 3.5+ GPA unlocks additional athletic scholarships, expanding post‑secondary options.

Practical Tips for Student‑Athletes

1. Create a unified calendar: Sync practice, game, and study blocks in a single digital planner.
2. Prioritize recovery: Allocate at least 8 hours of sleep and 30 minutes of active recovery daily to sustain mental focus.
3. Leverage team study sessions: Form small groups after practice for peer‑led review of challenging subjects.
4. Utilize academic resources: Schedule weekly check‑ins with school counselors and tutoring centers.

Real‑World Example – Senior Captain’s Dual Success

• Profile: Liam O’Connor (Senior, Forward)
• Athletic stats: 150 career goals, 35 assists, 3 overtime winners in 2025.
• Academic achievements: 3.95 GPA, AP Calculus AB, elected NHS President.
• Success factors:
• Structured routine: 6 am workout, 8 am class, 12 pm study block, 4 pm practice.
• mentorship: Weekly mentorship with alumni athlete‑scholar Sarah Lee (class of ’22).
• Goal setting: Quarterly review of both athletic performance metrics and academic grades.

Future Outlook – What’s Next for Saints Field Hockey?

• Recruitment focus: Targeting high‑school prospects with strong academic records to sustain the scholar‑athlete model.
• Skill progress: Implementing video‑analysis sessions to refine overtime strategies and set‑piece execution.
• Community engagement: Launching an “Excellence in Education” outreach program, partnering local schools with Saints players for tutoring and skill clinics.

By intertwining on‑field growth, clutch performances, and academic distinction, the Saints field hockey program sets a benchmark for holistic student‑athlete development in 2025 and beyond.