The consumption of fruits and vegetables provides numerous benefits to our health because they are a source of vitamins and fiber that take care of the body, on the one hand; and, on the contrary; its high water content keeps us hydrated. But that is not all. These foods are ideal for facing any type of diet because they have no calories and fill us up quickly.
However, the consumption of vegetables and fruits must be done in the correct way so that the health, the pocket and the environment do not suffer. When we speak in this way, our goal is that you consume only and exclusively seasonal products. Do you know which ones they are?
Don’t worry, you’re not the only one with doubts. Therefore, we present you a project called ”I’M SEASONAL”. A web page that shows us which vegetables we should consume each month of the year. Let’s see what he proposes and some recipe ideas to get the most out of them!
