Bhubaneswar – A quiet shift is underway in homes across Bhubaneswar and other urban areas of Odisha, as senior citizens increasingly turn to smartphones for connection and companionship. While offering a lifeline to those experiencing isolation, this growing dependence is also raising concerns about potential health and psychological effects, from digital eye strain to increased vulnerability to scams.
For many elderly residents, particularly those living alone or with limited mobility, smartphones have become a primary source of interaction, filling the silence with notifications, messages and access to the wider world. But this digital embrace, often accelerated by the social distancing measures during the COVID-19 pandemic, is proving to be a double-edged sword, blurring the lines between connection and dependence.
“I keep checking my phone even when there’s nothing fresh,” says Brahmananda Sahoo, a 72-year-vintage Bhubaneswar resident who lives alone while his children work out of state. “It feels like someone is around, even when they are not.” This sentiment reflects a broader trend, where smartphones offer a sense of presence and alleviate loneliness, but can also foster a habit difficult to break.
The rise in screen time among seniors isn’t simply a matter of personal preference; it’s often a response to changing family dynamics and physical limitations. Kenny Mahapatra, a geriatric social worker in Bhubaneswar who runs engagement sessions for seniors, explains that children often introduce their parents to smartphones and social media. “Also, due to mobility issues, they are forced to remain confined to one location and find the connection to the outside world only through smartphones,” Mahapatra said.
Health Concerns on the Rise
Medical practitioners are observing a corresponding increase in health issues linked to prolonged smartphone use. Dr. Tarun Kumar Panda, a professor of ophthalmology at SCB Medical College and Hospital, notes that excessive scrolling leads to “extreme dryness, eye fatigue, and certain eye diseases like glaucoma are triggered further where there is pressure on the eyes due to constant scrolling.” He also highlights the impact of blue light emitted from screens, which can disrupt sleep patterns and lead to fragmented sleep.
Beyond eye health, extended screen exposure and poor posture are contributing to neck pain, back problems, and reduced mobility. The shift in habits has been particularly noticeable since the COVID-19 pandemic, with rising cases of digital eye strain, headaches, and disturbed sleep cycles among the elderly.
Psychological Impacts and Vulnerabilities
The effects aren’t limited to physical health. Mental health counselor Anuradha Mahapatra warns that continuous scrolling through social media can lead to emotional withdrawal and increased anxiety, particularly when seniors encounter unverified or distressing information. This can exacerbate feelings of isolation, as virtual engagement replaces real-world interactions.
“Senior citizens perceive that they are staying connected through social media, but in reality, they are becoming more detached from their immediate surroundings,” Mahapatra explains. She also points to a heightened vulnerability to online scams and even “virtual sexual escapades,” underscoring the need for increased awareness and digital literacy.
Behavioral changes, such as irritability, reduced attention span, and a reluctance to participate in outdoor activities, are also being observed among seniors who spend excessive time on their smartphones.
Addressing the Digital Divide and Promoting Healthy Habits
Recognizing the growing need for digital security education, initiatives are underway to equip seniors with the knowledge to navigate the online world safely. An Instagram post from March 2, 2026 highlights a session in Bhubaneswar focused on smartphone and digital security tips for senior citizens, covering topics like recognizing phishing attempts.
While smartphones offer undeniable benefits for staying connected, experts emphasize the importance of balance and mindful usage. Promoting real-world social interaction, encouraging physical activity, and fostering digital literacy are crucial steps in mitigating the potential downsides of this increasingly prevalent trend. The Times of India reported on this growing trend in Bhubaneswar on March 22, 2026.
As smartphone adoption continues among the elderly, understanding the complex interplay between connection, dependence, and well-being will be essential for ensuring a healthy and fulfilling digital experience. What remains to be seen is how communities and families will adapt to support seniors in navigating this evolving landscape and fostering a balance between the virtual and real worlds.
What are your thoughts on the role of technology in supporting the well-being of seniors? Share your experiences and ideas in the comments below.
