The accelerating spring invites you to move more actively, and merchants to stock up on things to strengthen motivation: new clothes, shoes and equipment. Eglė Sakalaitė, head of the health therapy center and trainer, advises not to go straight to the sports club or to the shops. You will find the means for a healthy, inspiring and non-overproduction start in your own home.
Shopping for sports inspires, but does not motivate: coaches advise to follow the principles of sustainability
