Summer 2021 | 7 tips for a healthy diet during the season | Diet | Healthy life | LIFETIME

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summer with health problems due to poor eating habits. (Photo: Pexels) “class =” story-content__gallery-img w-full “importance =” high “/>

7 tips for not neglecting your diet in summer

Some tips that we must follow if we do not want to spoil this season of summer with health problems due to poor eating habits. (Photo: Pexels)

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<img src="https://peru21.pe/resizer/vhS3wzUuc0FtzCawNoFtSZDJNfA=/980×0/smart/filters:format(jpeg):quality(75)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/A2EJLKDBXFBDPFCPXWJ2WTYG3Q.jpg" alt="Si no puedes vivir sin helado en la estación de verano, puedes do it yourself at home with fruits and milk or yogurt. A fun and healthy practice. (Photo: Pexels)” class=”lazy story-content__gallery-img w-full ” importance=”low”/>

1. Beware of ice cream

If you can’t live without ice cream in the summer season, you can do it yourself at home with fruits and milk or yogurt. A fun and healthy practice. (Photo: Pexels)

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2. Avoid fried foods

Better food grilled, grilled, steamed or baked. And if you accompany it with a healthy and light sauce, such as vinaigrette, you will not need any more additives. (Photo: Pexels)

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3. Always hydrate

The heat demands it. Always carry a bottle or tomatodo of water and enjoy the lemonades and natural juices. (Photo: Pexels)

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4. How it fruits

Enjoy seasonal fruit such as watermelon, melon, mango or grapes, because in addition to being rich in vitamins, it provides us with fiber, antioxidants and helps us stay hydrated. (Photo: Pexels)

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5. Beware of binges

Large meals are attractive, but we must never go to the point of regretting having eaten too much. Eat your fill, never your fill. (Photo: Pexels)

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6. Eat fish

Fish provides us with protein and is easy to digest. In the beach places, in addition, we will find it in the markets fresh and at a good price. (Photo: Pexels)

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7. Make a schedule

Large meals cause us to skip the next ones, and that creates anxiety for the one that comes after, causing us to overeat. (Photo: Pexels)

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