Ramadan & Mental Health: Tips for Emotional Wellbeing While Fasting
Ramadan, a month of fasting and spiritual reflection for Muslims worldwide, can similarly be a period of heightened emotional sensitivity. As individuals adjust to altered eating and sleep patterns, maintaining mental wellbeing becomes paramount. A psychiatrist in Batam, Indonesia, recently shared guidance on navigating these emotional shifts during the holy month. Dr. Revit Jayanti, a … Read more