“Self-love empowers us to liberate ourselves from the chains of self-criticism, wholeheartedly embrace self-compassion, and initiate a transformative journey of personal growth and profound healing.”
Dr. Kristin Neff
Join Sylvie Horvath from Soul Dimension on an enlightening breathwork journey dedicated to fostering a deeper sense of self-love and self-acceptance. Explore simple yet effective daily practices designed to nurture your body, heart, and soul, enabling you to greet each day with heightened awareness, intentionality, and kindness for yourself.
This masterclass aims to equip you with powerful techniques that will help you embody elevated emotions, establish daily self-care rituals, and cultivate a lifestyle rooted in self-love and authentic well-being.
Who is This Class For?
This enriching session is thoughtfully crafted to accommodate both beginners and seasoned practitioners, providing a safe environment that encourages a nurturing and expansive experience on your personal journey of self-discovery, healing, and awakening to your highest potential.
Please review the breathwork contraindications
The Life-Enhancing Benefits of Self-Love
A growing body of scientific research increasingly underscores the significance of self-love in fostering overall well-being, revealing its myriad positive impacts on mental, emotional, and physical health. Below are key insights derived from the science of self-love:
- Reduced Anxiety and Depression: Research indicates that self-compassion—a fundamental element of self-love—significantly alleviates symptoms related to anxiety and depression. Notably, Dr. Kristin Neff, a pioneering researcher in the field of self-compassion, discovered that showing kindness to oneself, particularly in challenging moments, mitigates negative self-judgment, leading to a more stable sense of well-being.
- Increased Resilience:Numerous scientific studies affirm that self-love cultivates resilience, defined as the capacity to recover from life’s challenges. Individuals who maintain a compassionate and non-critical self-image demonstrate enhanced coping mechanisms when faced with setbacks, enabling quicker recovery from stress.
- Improved Physical Health:Emerging research suggests that self-love behaviors—such as self-compassion and acceptance—correlate with healthier lifestyle choices, which in turn include improved sleep quality, better nutrition, and consistent exercise. A pivotal study published in *Health Psychology* revealed that elevated levels of self-compassion corresponded with reduced stress-induced inflammation, thereby benefiting overall physical health.
- Enhanced Life Satisfaction and Happiness:Insights from positive psychology highlight that self-love significantly boosts life satisfaction and overall happiness. Individuals who cultivate a healthy sense of self-acceptance and worth typically experience an abundance of positive emotions, which are integral to leading a fulfilling life.
- Better Relationships:The practice of self-love and self-compassion fortifies emotional resilience and self-worth, contributing to deeper, healthier relationships. Individuals who embody strong self-love often display greater forgiveness, patience, and empathy towards others, facilitating more authentic connections in their lives.
- Lowered Stress and Cortisol Levels:Engaging in self-love practices has been shown to reduce cortisol levels, a hormone primarily responsible for managing stress responses. A revealing study published in the Journal of Social and Clinical Psychology found that individuals with self-compassion tend to experience heightened feelings of calm and equanimity, resulting in lower cortisol levels and enhanced mental and physical well-being.
- Enhances Neuroplasticity: Regularly practicing self-compassion activates specific areas of the brain associated with learning and emotional regulation, fostering neuroplasticity and facilitating the adoption of positive thought patterns.
- Increases Production of Feel-Good Neurotransmitters: Engaging in self-love stimulates the release of dopamine and oxytocin, which elevate feelings of happiness, connection, and relaxation within the brain and body. Scientific evidence supports that self-love is not merely an aspirational concept, but rather a robust, research-informed foundation for leading a healthier, more balanced, and resilient life.
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Class Schedule
Our classes are scheduled as follows:
- 10 AM US Pacific Time (Los Angeles)
- 12 PM Central Time (Chicago)
- 1 PM Eastern Time (New York)
- 6 PM GMT (London)
- 7 PM CET (Berlin)
Conditions
- The event will be conducted online using the Zoom Meetings application, requiring a reliable internet connection.
- Online tickets are available for purchase up to 5 days prior to the event, ensuring at least 2 days of access to the recorded event replay. This new policy enriches your Soul Dimension experience, facilitating your well-being and spiritual growth.
- Upon purchase, you will receive the Zoom link for the event in the order confirmation email.
- All classes will be conducted in English.
Cancellation and refund policy
- All ticket sales are final; no refunds will be provided.
- If you cannot join live, there’s no need to worry! A replay will be available 24 hours post-class completion, and you’ll be able to access it until the end of your designated access period.
- Purchasing a ticket grants you 7 days of access to our content (ticket and bonuses), beginning on the date of purchase.
What are some practical ways to cultivate self-love in everyday life?
**Interview with Dr. Kristin Neff: The Transformative Power of Self-Love**
**Editor:** Welcome, Dr. Neff! Thank you for joining us today to discuss the crucial role self-love plays in our lives. Your research emphasizes how self-love can free us from self-criticism. Can you explain this concept a bit more?
**Dr. Neff:** Absolutely! Self-love, or self-compassion, is about treating ourselves with the same kindness and understanding that we would offer to a friend. When we practice self-love, we break the cycle of harsh self-criticism that so many of us fall into, especially during difficult times. This shift not only helps to alleviate negative thoughts but also opens the door to personal growth and healing.
**Editor:** Fascinating! You’re also leading a masterclass on breathwork to foster self-love. What can participants expect to gain from this experience?
**Dr. Neff:** This masterclass, led by Sylvie Horvath from Soul Dimension, is designed to guide participants through simple yet effective practices that cultivate self-love and acceptance. Attendees will learn breathwork techniques that enhance their awareness and intentionality each day, as well as daily self-care rituals that nourish the body and soul. It’s truly about creating a foundation for a lifestyle rooted in self-love.
**Editor:** That sounds incredibly beneficial! Your research highlights various advantages of self-love—such as reducing anxiety and enhancing resilience. Could you elaborate on how self-love impacts our overall well-being?
**Dr. Neff:** Certainly! Research shows that self-compassion can significantly reduce symptoms of anxiety and depression. When people are kind to themselves, especially in tough situations, they can better manage stress and setbacks. Moreover, self-love correlates with healthier lifestyle choices—better nutrition, improved sleep, and lower stress levels. Ultimately, it leads to a more satisfying and happier life.
**Editor:** That’s impressive! You mentioned that self-love can improve our relationships as well. How does that work?
**Dr. Neff:** Self-love lays the groundwork for better relationships by enhancing our emotional resilience and self-worth. When we treat ourselves with compassion, we become more empathetic and forgiving towards others. This proactive kindness fosters deeper, more authentic connections, which is essential for nurturing healthy relationships.
**Editor:** Lastly, for those interested in exploring self-love through your upcoming class, is there anything they should keep in mind?
**Dr. Neff:** Yes, it’s open to everyone—both beginners and those with experience in self-care practices. It’s crucial for participants to review the breathwork contraindications to ensure a safe and effective experience. My hope is that everyone leaves feeling empowered and inspired to continue their journey of self-discovery and healing.
**Editor:** Thank you so much, Dr. Neff, for your valuable insights on self-love. We look forward to the masterclass and the positive transformations it will bring to many lives!
**Dr. Neff:** Thank you for having me! I’m excited about the journey ahead.