The Importance of Vitamin D for Bone Health: Expert Advice from Dr. Waseem Saleh

2023-09-16 04:51:19 Al-Marsad newspaper: The spine, back, joints and bones specialist, Dr. Waseem Saleh, advised us to test Vitamin D directly because it is often deficient. Saleh said via a video clip, that anyone who comes to the clinic and complains of joint and muscle pain is advised to take one vitamin D pill for … Read more

Boost Your Bone Health: Expert Tips from Dr. Waseem Saleh on Vitamin D Deficiency & Sunlight Exposure

2023-09-16 05:06:30 Al-Marsad newspaper: The spine, back, joints and bones specialist, Dr. Waseem Saleh, advised us to test Vitamin D directly because it is often deficient. Saleh said in a video clip that anyone who comes to the clinic complaining of joint and muscle pain is advised to take one vitamin D pill for 3 … Read more

Preventing and Managing Osteoporosis: Symptoms, Treatment, and Prevention Strategies

2023-08-22 05:27:04 In 1990, there were 256 million people suffering from osteoporosis, and by 2020 that number has risen to 595 million, an increase of 132 percent. By 2050, experts expect that number to reach one billion. The most common symptoms of osteoporosis: Back pain due to fracture or erosion of the bony vertebrae. Short … Read more

Unlocking the Power of Proteins: How to Build Strong Bones, Muscles, and Joints

2023-08-07 08:01:09 Al-Marsad Newspaper: Dr. Louay Al-Tablani, a specialist in joint diseases, revealed an important substance for building bones, muscles, joints and cartilage. bone mass Al-Tablani said, in a video clip that he posted on his account with the “Tik Tok” application: Proteins are an important material for building tissues in the body and increase … Read more

The Amazing Health Benefits of Pears: Improving Digestion, Weight Loss, Heart Health, and More!

2023-07-29 04:31:48 Al-Marsad Newspaper: Pear is one of the delicious fruits for many, in addition to its amazing health benefits. And the benefits of pears include: 1. Improving digestion: One pear provides about 22% of your daily need for dietary fiber, which makes pears very useful in improving digestion. It also stimulates the release of … Read more

The Importance of Calcium-Rich Foods for Strong Bones and Osteoporosis Prevention

2023-07-24 01:00:00 Books – Hossam Al-Shaqwiri Monday, July 24, 2023 04:00 AM Osteoporosis is a “silent” disease characterized by the loss of bone mass due to weakness bonesAnd fractures become common, leading to serious health risks. People with osteoporosis often do not recover after a fall, especially women age 60 or older. Men are also … Read more