Why good “light hygiene” is essential for your mental health
2023-10-14 08:01:33 OUR HEALTH ADVICE – Being more exposed to daylight reduces the risk of depression, anxiety and other psychiatric illnesses. Conversely, too much nighttime brightness increases it. This is a phenomenon that had never been measured on such a scale: researchers analyzed data collected from a British cohort of more than 80,000 adults, and … Read more