The Benefits of Tofu: Alleviating Menopausal Symptoms and Lowering Cholesterol

2023-12-16 12:45:04 Soy protein contributes to alleviating menopausal symptoms and reducing cholesterol Entered 2023.12.15 19:30 Views 10,463 Entered 2023.12.15 19:30 Modified 2023.12.15 18:17 Views 10,463 Tofu is a food rich in protein as much as eggs. .It is especially good for middle-aged women as it is rich in essential amino acids, calcium, and iron. [사진=게티이미지뱅크] … Read more

Boiled Eggs vs Fried Eggs: Which is Better for Weight Control and Nutrition?

2023-12-10 15:04:13 If you are conscious of weight control, boiled eggs are better because they are relatively low in calories and fat. Entered 2023.12.09 19:14 Views 15,241 Entered 2023.12.09 19:14 Modified 2023.12.09 20:25 Views 15,241 There is no significant difference in protein between fried eggs and boiled eggs, but there are differences in calories and … Read more

Optimizing Your Diet: The Impact of Food Combinations on Nutrient Absorption and Vascular Health

2023-12-05 08:10:46 If you eat eggs with soy milk… the trypsin component in soybeans reduces the nutrients in eggs. Entered 2023.12.05 17:10 Views 13 Entered 2023.12.05 17:10 Modified 2023.12.05 17:05 Views 13 Nuts are beneficial to blood vessel health and help prevent hyperlipidemia and heart disease. However, overeating should be avoided. [사진=클립아트코리아] There are probably … Read more

Enhancing Health with Old Pumpkin and Strong Soybean Paste: Tips and Recipes

2023-11-30 07:14:19 Old pumpkin, bronchial-lung protective properties… synergistic effect with strong soybean paste, which is rich in cancer-preventing properties Entered 2023.11.30 16:09 Views 169 Entered 2023.11.30 16:09 Modified 2023.11.30 16:19 Views 169 The combination of old pumpkin and strong soybean paste can increase health effects. However, it is best to make it not too salty. … Read more

The Health Benefits of Soybean Paste and Kimchi: Cancer Prevention and Salt Control

2023-11-25 08:28:44 Soybean paste is effective in preventing breast and ovarian cancer, but eating too much salt increases the risk of stomach cancer. Entered 2023.11.25 17:28 Views 204 Entered 2023.11.25 17:28 Modified 2023.11.25 17:41 Views 204 Soybean paste soup is good for the body, but it is important to make it not too salty. [사진=게티이미지뱅크] … Read more

Preventing Hyperlipidemia: Diet, Exercise, and Lifestyle Changes to Improve Blood and Cardiovascular Health

2023-11-24 07:11:23 Hyperlipidemia is closely related to obesity… Caused by excessive fat-carbohydrate intake, drinking, and lack of exercise Entered 2023.11.24 16:10 Views 730 Entered 2023.11.24 16:10 Modified 2023.11.24 17:05 Views 730 For blood health, you should also reduce the intake of bread and cakes containing a lot of butter, margarine, and sugar. [사진=클립아트코리아] Hyperlipidemia is … Read more

Preventing Cancer: Lifestyle Changes for Healthy Living and Disease Prevention

2023-11-19 05:06:40 Quit smoking, eat bland foods and avoid processed meat… Physical activity and vegetable-fruit intake are important. Entered 2023.11.19 14:05 Views 18 Entered 2023.11.19 14:05 Modified 2023.11.19 14:23 Views 18 When you eat processed meat products such as ham and sausages grilled over an open fire, ‘polycyclic aromatic hydrocarbons (PAHs)’, which produce carcinogens in … Read more

Alcohol, Processed Foods, and Weight Gain: Avoiding High Calorie and High Sugar Content for Better Health

2023-10-30 01:55:38 Alcohol with high calorie and sugar content… Processed foods high in trans fatty acids should be avoided Entered 2023.10.30 10:44 Views 21 Entered 2023.10.30 10:44 Views 21 Repeated heavy drinking over a long period of time can lead to weight gain and increase the risk of alcoholic dementia. [사진 = 게티이미지뱅크] Foods that … Read more