But what are the differences between “good” and “bad” cholesterol and how can you reduce its levels naturally? A small amount of cholesterol is necessary to maintain vitamin D reserves in the body, to keep hormone levels from being disturbed and for digestion to run smoothly. Cholesterol is mainly obtained from foods of animal origin, … Read more
2023-12-14 08:47:19 Al-Marsad newspaper: The WIO News website revealed 6 drinks that effectively help reduce “bad” cholesterol levels if consumed on an empty stomach, including: 1- Tomato juice Tomato juice is full of fibre, niacin and lycopene, and plays a vital role in regulating cholesterol levels in the body. 2- Water with honey and garlic … Read more
2023-12-13 00:21:38 Al-Marsad newspaper: Experts revealed 3 winter drinks that reduce harmful cholesterol levels in the blood, according to the “Timesofindia” website. Cocoa Drinking hot cocoa during the winter controls cholesterol in the blood and helps you feel warm. Berries Berries are a rich source of antioxidants and fiber, which have effective results in controlling … Read more
2023-12-11 09:01:59 Monday, 12-11-2023 11:01 AM Many people tend to eat herring repeatedly during the week because of its delicious taste, but some do not realize its benefits on blood cholesterol levels.In this report, we review the relationship of herring to blood cholesterol levels, according to the websites “Quora” and “Webmd”.A recent experiment conducted by … Read more
2023-12-05 23:17:44 Al-Marsad newspaper: A new study revealed that eating 100 grams of raisins daily for 12 weeks led to a 10% decrease in harmful cholesterol levels in people suffering from high cholesterol, in addition to soluble fiber. Flavonoids Raisins also contain flavonoids, which have antioxidant properties. Antioxidants help protect the body’s cells from damage, … Read more
2023-12-04 10:14:57 Al-Marsad newspaper: Russian doctor Alexander Myasnikov revealed a number of foods that reduce the level of “bad” cholesterol in the body, which are: 1 – Nuts: According to the latest scientific studies, various types of nuts can reduce the level of “bad” cholesterol, so they must be included in the diet. 2 – … Read more
2023-11-29 21:00:00 High levels of cholesterol in the blood are one of the most important and prominent disease symptoms that can harm the body. Cholesterol rises, according to a report published by the British Heart Foundation website, for many reasons and unhealthy, wrong practices that we practice daily without knowing it. The report mentioned a … Read more
2023-11-30 00:53:15 Al-Marsad newspaper: Fenugreek is a popular herb found in the kitchen of most homes, and it has many health benefits. Regarding the benefits of fenugreek: 1- Cholesterol: The soluble fiber found in fenugreek may help regulate the level of cholesterol in the blood, avoid its rise, and thus prevent serious health problems, according … Read more