Methods to cut back ldl cholesterol with out medication in these 8 methods – 2024-06-08 19:35:45

Excessive blood levels of cholesterol can enhance the danger of great well being issues, reminiscent of coronary heart assault and stroke. Ldl cholesterol is measured with a blood take a look at. The optimum – approximate – blood levels of cholesterol (milligrams per deciliter, mg/dL) are: LDL ldl cholesterol: 100 mg/dLHDL ldl cholesterol: 40 mg/dL … Read more

Cholesterol: 6+1 ways to reduce it naturally – 2024-04-16 01:53:43

But what are the differences between “good” and “bad” cholesterol and how can you reduce its levels naturally? A small amount of cholesterol is necessary to maintain vitamin D reserves in the body, to keep hormone levels from being disturbed and for digestion to run smoothly. Cholesterol is mainly obtained from foods of animal origin, … Read more

6 Drinks to Reduce Bad Cholesterol: WIO News Reveals Effective Solutions

2023-12-14 08:47:19 Al-Marsad newspaper: The WIO News website revealed 6 drinks that effectively help reduce “bad” cholesterol levels if consumed on an empty stomach, including: 1- Tomato juice Tomato juice is full of fibre, niacin and lycopene, and plays a vital role in regulating cholesterol levels in the body. 2- Water with honey and garlic … Read more

3 Winter Drinks to Reduce Cholesterol Levels and Promote Heart Health

2023-12-13 00:21:38 Al-Marsad newspaper: Experts revealed 3 winter drinks that reduce harmful cholesterol levels in the blood, according to the “Timesofindia” website. Cocoa Drinking hot cocoa during the winter controls cholesterol in the blood and helps you feel warm. Berries Berries are a rich source of antioxidants and fiber, which have effective results in controlling … Read more

The Benefits of Herring on Blood Cholesterol Levels: A Comprehensive Review

2023-12-11 09:01:59 Monday, 12-11-2023 11:01 AM Many people tend to eat herring repeatedly during the week because of its delicious taste, but some do not realize its benefits on blood cholesterol levels.In this report, we review the relationship of herring to blood cholesterol levels, according to the websites “Quora” and “Webmd”.A recent experiment conducted by … Read more

Raisins: A Natural Remedy for High Cholesterol and Heart Health

2023-12-05 23:17:44 Al-Marsad newspaper: A new study revealed that eating 100 grams of raisins daily for 12 weeks led to a 10% decrease in harmful cholesterol levels in people suffering from high cholesterol, in addition to soluble fiber. Flavonoids Raisins also contain flavonoids, which have antioxidant properties. Antioxidants help protect the body’s cells from damage, … Read more

Best Foods to Reduce Cholesterol: Tips from Dr. Alexander Myasnikov

2023-12-04 10:14:57 Al-Marsad newspaper: Russian doctor Alexander Myasnikov revealed a number of foods that reduce the level of “bad” cholesterol in the body, which are: 1 – Nuts: According to the latest scientific studies, various types of nuts can reduce the level of “bad” cholesterol, so they must be included in the diet. 2 – … Read more

Understanding the Causes and Effects of High Cholesterol Levels in the Body

2023-11-29 21:00:00 High levels of cholesterol in the blood are one of the most important and prominent disease symptoms that can harm the body. Cholesterol rises, according to a report published by the British Heart Foundation website, for many reasons and unhealthy, wrong practices that we practice daily without knowing it. The report mentioned a … Read more