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According to the Valencian Foot Institute, in Spain, vitamin D is important for maintaining bone health in general, and it is also relevant for the muscles. Insufficiency of this vitamin contributes to lack of coordination and decreased muscle strength; Indeed, a sufficient dose of Vitamin D helps people improve coordination and be stronger. Another source … Read more

In the face of severe headache it is important to see a doctor to diagnose the cause and the treatment to follow. Normally, the main cause of severe headaches is blows, but it can also be caused by mental and emotional factors such as stress, anxiety and depression. Some foods and drinks that should be … Read more

The World Health Organization (WHO), in its guidelines for healthy eating, recommends prioritizing the consumption of fruits and vegetables. One of the most popular fruits in tropical countries is the soursop, whose name varies in each region. Soursop has gained fame as a fruit with extensive nutritional value, since its pulp is also a good … Read more

Specialists from the Biocentre of the Julius-Maximilians-Universität of Würzburg, in Bavaria, Germany, demonstrated that physical exercise can slow down the production of insulin, the international agency reports. The researchers used the fruit fly Drosophila melanogaster as the object of study. Interestingly, this insect also secretes insulin after eating. However, in the fly the hormone does … Read more