To lose weight, health experts advise you: breakfast is like a king, lunch is like a prince, and dinner is like a pauper

The British Daily Mail revealed that if you want to lose weight, you should “breakfast like a king, lunch like a prince, and dinner like a pauper.” Michael Mosley, a famous British nutrition consultant, says that by doing so, you will burn more calories and improve your metabolic health. Keeping blood sugar and blood cholesterol … Read more

Its harm is great.. 6 foods you should never eat at dinner

<div id="firstBodyDiv" data-bind-html-content-type="article" data-bind-html-compile="article.body" data-first-article-body=" According to the site "Insider"experts recommend staying away from starches, such as potato And pastries, because they quickly turn into sugar through the metabolism process, and then, the hormone rises Insulin. When this effect occurs, what a person ate does not turn into energy for the body’s work, but rather … Read more

Mapo-gu Mayor’s photo of ‘V’ meal in heavy rain, this time controversial for deleting comments

In the midst of a situation close to a disaster, with 7 deaths due to a record heavy rain in the central region, Mayor Park Gang-soo of Mapo-gu has been criticized for posting a picture of a hand-drawn ‘V’ while having a happy dinner on social media. When related articles came out, Mayor Park took … Read more

A young man makes a prank on his friends and offers them an unexpected dinner…Watch their reaction!

Al-Marsad newspaper: A video clip documented the reaction of a citizen who was surprised when his friend brought pancakes for dinner. The video showed 4 young men sitting on the ground and in front of them a food tray covered with kitchen papers, and when they prepared to eat and remove the lid, they found … Read more

A citizen intends his cousin to have dinner in his resting place in Unaizah..After the latter’s arrival and seeing the trays, it was a surprise!

Al-Marsad newspaper: The narrator, Abdullah Al-Mukhalid, told his appearance on the “Ajaweed” program broadcast on Al-Majd satellite channel, the story of a man who had a break 350 km from Riyadh, in Unaizah, 20 km from the city, and he always comes out of his shift on Wednesdays to buy things from the super Market … Read more

A citizen in Hail decides to invite his friend to dinner.. After sending a message to him on WhatsApp, the surprise happened!

Al-Marsad newspaper: The writer in Al-Sharq al-Awsat newspaper, Mishaal Al-Sudairy, revealed a story that happened to a citizen in Hail that caused him great losses, after he decided to invite his friend to dinner, as he sent a message by mistake on the WhatsApp group. And he said: “A WhatsApp message by mistake sent by … Read more

Watch.. Turki Al-Sheikh surprises a group of citizens while they are eating dinner in a park in Riyadh

Al-Marsad newspaper: The head of the General Authority for Entertainment, Turki Al-Sheikh, surprised a group of citizens this evening, Saturday, while they were having dinner in one of the picnic areas in Riyadh. And the video, filmed by one of those present, showed that Turki Al-Sheikh stopped his car and went down to greet them, … Read more