Breaking News: Insomnia Tips from Sleep Expert Julia Benteler – Improve Sleep Quality Today
June 20, 2025 – In a recent interview, sleep expert Julia Benteler from the ITZEHOE sleep laboratory reveals valuable tips on how to combat insomnia and improve overall sleep quality. As the longest day of the year approaches on June 21, many people struggle with sleeping less. Benteler shares practical advice backed by science to help you fall asleep faster and enjoy a deeper, more restful sleep.
Insomnia: Exhibit the TV to Promote Better Sleep
According to Julia Benteler, creating a quiet, light-free environment at least 15 minutes before bedtime is crucial for good sleep. She advises turning off the television and considering a short 15-minute walk to help relax the body and mind. Benteler emphasizes the importance of individualized habits, like choosing the right pillow for your sleeping position and managing fresh air exposure.
The Science of Sleep: Understanding Sleep Phases
Understanding the different sleep phases can help maximize restfulness. The stages include non-sleep, light sleep, deep sleep, and dream (REM) sleep. Each phase plays a critical role in bodily regeneration and mental relaxation. Deep sleep, for example, is when the body regenerates most effectively, while REM sleep is vital for emotional well-being.
Nighttime Thoughts: How to Stop the carousel
For those who wake up at night with racing thoughts, Benteler suggests writing them down in a journal by the bed. This symbolic act of putting thoughts to paper can help silence internal noise and promote sleep. Additionally, she notes that smartphone apps and smart rings can monitor sleep but lack accuracy, especially during REM sleep, which is crucial for psychological health.
Practical Tips for Better Sleep
Benteler’s insights are just the beginning. Comprehensive approaches include maintaining a consistent sleep schedule, creating a calming bedtime routine, and ensuring a comfortable sleep environment. While factors such as diet and exercise play smaller roles individually, overall health practices significantly impact sleep quality.
Looking Ahead: Summer Solstice and Sleep
As the summer solstice on June 21 marks the start of summer, many will notice longer days and shorter nights. It’s essential to adapt your routine to get the restorative sleep your body needs for optimal health and well-being.
A Call to Action: Improve Your Sleep Tonight
Armed with these expert tips, take control of your sleep quality today. Whether you’re struggling with insomnia or simply want a better night’s rest, implementing Benteler’s advice and understanding the science behind sleep can make a significant difference. Dive deeper into our evergreen content on sleep and health for continuous support on your journey to better rest.
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