Exercise could help reduce symptoms of premenstrual syndrome News Colombia Today
Reference image. Symptoms such as changes in appetite, weight gain, abdominal pain, back pain, lower back pain, headache, breast swelling and tenderness, nausea, constipation, anxiety, irritability, anger, fatigue, restlessness, and various mood swings happen to women during their menstrual cycle. Photo: Pixabay Physical exercise helps reduce the symptoms of premenstrual syndrome (PMS), which usually occurs … Read more