2023-12-17 00:53:21 Al-Marsad newspaper: Barley drink is considered a rich source of vitamins, minerals and antioxidants. According to WebMed, the health benefits of drinking barley water include the following: Improving kidney and liver health The nutrients in barley drink may contribute to kidney and liver health, and may also prevent kidney stones and urinary tract … Read more
2023-12-16 04:20:13 Al-Marsad newspaper: The “healthline” website revealed the benefits of drinking anise before bed. Among them are the following: Prevention of anemia Anise contains iron, which in turn works to produce healthy blood cells and replace damaged ones, in addition to its contribution to the production of hemoglobin, which in turn works to prevent … Read more
2023-12-13 03:25:34 Al-Marsad newspaper: Peanuts are a good source of protein, fibre, vitamins and minerals. They are also rich in antioxidants, which help protect the body from harmful free radicals. Regarding the reasons why eating peanuts in the winter is beneficial, according to the “WIO News” website: 1. Heart health: Because it contains a high … Read more
2023-12-12 01:28:28 Al-Marsad newspaper: Egyptian clinical nutritionist Dr. Osama Salah revealed what will happen to your body when you drink beet juice for a month. Salah said that beets are a wonderful vegetable rich in many nutrients such as nitrates, potassium, vitamin C, and iron, according to “Masrawy.” Regarding the health benefits of beets: 1- … Read more
2023-12-10 23:36:34 Al-Marsad newspaper: Many people prefer to eat pasta daily because of its delicious taste, without knowing its effect on health. Regarding the effect of eating all kinds of pasta daily on the body’s health, the following is stated: 1- Risk of diabetes: High-carbohydrate diets can increase the risk of diabetes, and since pasta … Read more
2023-12-01 06:04:31 Al-Marsad newspaper: Egyptian clinical nutrition consultant Hazem Ali revealed the health benefits of chicken legs. Ali said that chicken legs contain many beneficial nutrients for the body, including: 1- Protein: Chicken legs are a good source of protein, which plays an important role in building and repairing tissues and muscles. 2- Collagen: Chicken … Read more
2023-11-29 00:27:29 Al-Marsad Newspaper: Eating beans for breakfast is a common habit that many people tend to do, as they enjoy it on a daily basis, because of its delicious taste. We review the effect of eating beans on health daily: 1- Enhancing immunity: Beans are a food source full of vitamins, minerals, and antioxidants … Read more
2023-11-25 10:32:48 Al-Marsad newspaper: Egyptian Dr. Linda Gad Al-Haq, nutrition and obesity consultant, explained that eating 7 dates on an empty stomach for a month has many health benefits in the body. According to Masrawy. She indicated that these benefits are as follows: Improve digestion The fiber found in dates helps regulate bowel movement, reducing … Read more