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Menopause Symptoms? Sex May Help

by Alexandra Hartman Editor-in-Chief
written by Alexandra Hartman Editor-in-Chief

Regular Sexual Activity Linked to Better menopausal Health, New Study Reveals

Table of Contents

New York, NY – June 26, 2025 – A New study published in Menopause, the journal of The Menopause Society, suggests that maintaining regular sexual activity may significantly benefit women experiencing menopause. The research indicates that consistent sexual engagement can mitigate common menopausal symptoms such as vulvar pain, irritation, and dryness, leading to an improved quality of life.

The Study, Involving Over 900 Women Aged 40 To 79 Years, Examined The Correlation between Sexual Regularity And Vulvovaginal Health During Menopause. The findings highlight that women who engage in regular sexual activity are less likely to experience problematic symptoms related to genitourinary syndrome of menopause (GSM).

the Impact of Sexual Activity on Menopausal Symptoms

During and after menopause, estrogen deficiency can lead to GSM, a condition characterized by genital, sexual, and urinary symptoms. Gsm significantly impacts the frequency of sexual activity among women aged 40 to 70. These symptoms can include:

  • Itching
  • Burning
  • pain
  • Decreased lubrication
  • Changes in skin appearance

However, The new study suggests regular sexual activity can combat these issues.

key Findings of the Study

Researchers defined “regular sexual activity” as engaging in sexual activity within the past three months,while “lower sexual activity” meant engaging in sexual activity within the past year but not within the last three months.The study revealed several noteworthy points:

  • The proportion of women engaging in regular sexual activity decreased significantly with age.
  • Female Sexual Function Index scores for sexual desire, arousal, and lubrication also decreased with age.
  • Scores for orgasm and satisfaction did not change significantly with age.
  • Women with regular sexual activity showed a lower prevalence of gsm-related symptoms.

The results indicated that while some sexual functions and symptoms change with age, they can be maintained through regular sexual activity.

Expert Insights on Managing Menopausal Health

Dr.Monica Christmas, associate medical director at The Menopause Society, emphasized the importance of diagnosing and treating GSM. “The findings highlight the importance of diagnosing and treating GSM,” Dr. Christmas stated. “Only 2.9% of the participants reported using hormone therapy. Local low-dose vaginal estrogen therapy is safe and highly effective at alleviating bothersome vulvovaginal symptoms contributing to pain and avoidance of intercourse.”

Dr. Christmas also noted that treatment should be offered to anyone with symptoms, regardless of sexual activity. “Normalizing use of local low-dose estrogen therapy should be a thing,” she added.

Comparative Analysis: Sexual Activity and Menopause

The table below presents a comparative overview of sexual activity levels and thier impact on menopausal symptoms, according to the study:

Sexual Activity Level Definition Impact on GSM Symptoms Changes in Sexual Function Index
Regular Sexual Activity Engaging in sexual activity within the past 3 months Lower prevalence of gsm-related symptoms Maintained sexual function
lower Sexual activity Engaging in sexual activity within the past year (but not in the past 3 months) Higher prevalence of gsm-related symptoms Decreased sexual desire, arousal, and lubrication

Disclaimer: This table summarizes findings from a single study and should not be taken as definitive medical advice. Consult with a healthcare professional for personalized guidance.

Did You Know?

According to a 2024 study by the National Institutes of Health, women who maintain an active social life during menopause report fewer symptoms of depression and anxiety.

Pro Tip

Consider incorporating pelvic floor exercises into your routine. These exercises can improve vaginal tone and lubrication, enhancing sexual function and reducing discomfort during menopause.

Evergreen Insights: Long-Term Strategies for Menopausal Health

Maintaining sexual health during menopause involves a multifaceted approach. Beyond regular sexual activity, consider these strategies:

  • Hormone Therapy: Discuss hormone therapy options with your healthcare provider to address estrogen deficiency.
  • Lifestyle Adjustments: Adopt a healthy lifestyle with regular exercise, a balanced diet, and stress management techniques.
  • Vaginal Moisturizers and Lubricants: Use vaginal moisturizers regularly to combat dryness and lubricants during sexual activity to reduce discomfort.
  • Open Communication: Communicate openly with your partner about your needs and concerns to maintain intimacy and connection.

By integrating these strategies into your daily life, you can proactively manage menopausal symptoms and promote long-term sexual health.

Frequently Asked Questions About Sexual Activity and Menopause

  1. How Does Regular Sexual Activity Benefit women Experiencing Menopause?
    Regular sexual activity may help limit vulvar pain, irritation, and dryness, common issues during menopause. It can also help maintain sexual function and reduce the prevalence of genitourinary syndrome of menopause (GSM) symptoms.
  2. What Is Genitourinary syndrome of Menopause (GSM)?
    Gsm is a condition associated with decreased estrogen and sex steroid levels during and after menopause. It includes genital,sexual,and urinary symptoms that can affect a woman’s quality of life.
  3. What Symptoms Are Related to Genitourinary Syndrome During Menopause?
    Gsm-related symptoms include itching, burning, pain, decreased lubrication, and changes in the skin appearance of the vulva and vagina.
  4. How Was ‘Regular Sexual Activity’ Defined In The Study?
    In the study, ‘regular sexual activity’ was defined as engaging in sexual activity within the past three months.
  5. Are There Treatments Available For Genitourinary Syndrome Of Menopause?
    Yes, local low-dose vaginal estrogen therapy is a safe and effective treatment for alleviating vulvovaginal symptoms associated with gsm. Hormone therapy may also be considered.
  6. Does Sexual satisfaction Decline with Age?
    Interestingly, while sexual desire, arousal, and lubrication may decrease with age, the study indicated that scores for orgasm and satisfaction did not significantly change with age.
  7. Where Can Women Find Further Information About Managing Menopause Symptoms And Maintaining Sexual Health?
    Women can consult healthcare professionals, such as gynecologists or menopause specialists, and refer to resources from organizations like The Menopause Society for comprehensive information and support.

Are you experiencing any of these symptoms? What steps are you taking to maintain your sexual health during menopause? Share your thoughts and experiences in the comments below!

Here’s a PAA (People Also Ask) related question, based on the provided article:

Menopause Symptoms? How Sex May Offer Relief

Navigating the menopause transition can be challenging, with a range of physical and emotional symptoms. While hormone replacement therapy and other treatments are frequently discussed, an often-overlooked aspect is the potential role of sexual activity in managing symptoms. This article delves into the surprising ways sex can help alleviate some common menopause symptoms and improve your overall well-being. We’ll explore the benefits, backed by research, and provide practical tips to enhance your intimate life during this significant life change.

The Science Behind Sex and Menopause

Several physiological changes occur during perimenopause and menopause that directly impact sexual health. These include decreased estrogen levels, which can lead to vaginal dryness, vulvar pain, and reduced libido. However, research indicates that engaging in regular sexual activity may help counteract some of these effects.

Key Findings: Sexual Activity and Menopause

According to recent research, regular sexual activity may have positive effects for women experiencing menopause. Here are some of the key findings:

  • Reduced Pain and Irritation: A study published in the journal of The Menopause Society suggests that regular sexual activity may limit vulvar pain, irritation, and dryness.
  • Improved Blood Flow: Consistent sexual activity stimulates blood flow to the pelvic region, which can help improve vaginal lubrication.
  • Maintained Orgasm and Satisfaction: Studies have shown that orgasm and satisfaction do not decline considerably with age.

Benefits of Sex During Menopause

Beyond the physiological effects, there are several other benefits. Sex isn’t just about physical pleasure; it’s also about connection and intimacy,which can significantly improve your overall quality of life during menopause.

Direct Benefits

The benefits of sexual activity during menopause extend beyond the physical. Engaging in regular intercourse can improve your mood, reduce pain, and strengthen relationships.

Here’s a look at some of the direct benefits:

  • Increased Vaginal Lubrication: Regular sexual activity can stimulate the production of natural lubrication, combating vaginal dryness.
  • Enhanced Blood Flow: Increased blood flow to the pelvic region,helping to maintain vaginal health and sensitivity.
  • Mood Boost: Sex releases endorphins, which can improve mood and decrease feelings of anxiety or depression.
  • Stronger Intimate relationships: Maintaining intimacy through sex can strengthen emotional bonds with your partner.

Practical Tips for Enhancing Intimacy

Enhancing your sexual health during menopause involves proactive steps.Open communication, exploration, and a few practical adjustments can significantly improve your experiences and ensure a more cozy, enjoyable intimate life.

Practical Tips for enhancing Intimacy

Here are some straightforward tips to help navigate the challenges and embrace intimacy during menopause:

  • Communicate Openly: Discuss your needs, concerns, and desires with your partner. Honest communication is key to overcoming challenges.
  • Use Lubricants: Over-the-counter lubricants can provide immediate relief from vaginal dryness and are a must-have.
  • Experiment with Foreplay: Take your time and incorporate a variety of sensual activities to increase arousal and comfort.
  • Consider Hormonal Support: If dryness and pain are severe, talk to your doctor about vaginal estrogen or other hormone therapy options suitable for you.
  • Prioritize Intimacy: Even if you’re not in the mood,set aside time,cuddle,and explore other forms of intimacy,such as emotional connection,that are key to keeping the connection.

Frequently Asked Questions

Is sex painful during menopause?

Yes, it commonly can be. Menopause can cause vaginal dryness, making intercourse painful. However, strategies like lubricants and vaginal moisturizers can help mitigate this issue.

Can sex help menopausal symptoms?

Yes, it can. Regular sex can increase vaginal lubrication, improve blood flow, and boost mood, helping manage some symptoms like vaginal dryness and mood swings.

How can I improve my sex life during menopause?

Communicate openness with your partner, lubricate, experiment with foreplay, and talk to your doctor if you are experiencing major problems.

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Economy

A5 & A20 Motorway Night Closures: Updates & Detours

by Daniel Foster - Senior Editor, Economy
written by Daniel Foster - Senior Editor, Economy

Highway Closures: Navigating Road Restrictions and Planning for the Future of Infrastructure

Are you prepared for the upcoming road closures? From June 23rd to 27th, overnight maintenance on the A5 and A20 highways in Switzerland will affect your travel. This is just a glimpse of the growing trend of infrastructure upgrades and how these will be reshaping our commutes. Understanding these changes is critical for anyone who relies on road transport, and this article will equip you with the knowledge to navigate these disruptions and anticipate the future of road maintenance.

The Immediate Impact: Highway Shutdowns and Detours

The provided information indicates that the A5 will be closed between Le Landeron and Neuveville junctions from 10 p.m. to 5 a.m., June 25th to 27th. Simultaneously, the A20 will be closed during the same hours, from June 23rd to 27th, between the Vauseyon-Champs-Coco interchange towards Neuchâtel and the Junction Boudevilliers. These closures are designed to facilitate essential highway maintenance and inspection work.

The press releases confirm that deviations will be set up to guide traffic. While this ensures the continuation of movement, it’s essential to plan ahead. This may mean anticipating longer travel times and considering alternative routes, especially during peak hours near the closure times. Checking real-time traffic updates and adjusting schedules accordingly can help mitigate delays.

Why These Closures Matter: The Bigger Picture

Road closures like these are not isolated incidents. They reflect a broader trend of infrastructure investment across the globe. As our transportation systems age, regular maintenance, upgrades, and inspections become crucial. These actions, such as road maintenance and upgrades, are essential to maintain safety and enhance the longevity of our highways. Furthermore, this illustrates the commitment to infrastructure upkeep, even if it temporarily disrupts commutes.

Looking Ahead: Future Trends in Road Infrastructure

The future of road infrastructure is undergoing rapid change. The disruptions we’re seeing today are indicative of what is coming. With an increase of electric vehicles, intelligent traffic management systems, and the implementation of advanced sensor technology the efficiency of road maintenance, traffic flow, and safety will be significantly improved. Moreover, automation in construction and enhanced materials will contribute to reducing the duration and impact of these vital maintenance tasks.

Smart Highways: Data-Driven Maintenance

One area of significant change is the increasing adoption of smart technologies. Roads are becoming more “intelligent,” with sensors and data analytics used to monitor traffic flow, identify structural issues, and predict maintenance needs. This leads to more efficient and targeted maintenance, as opposed to the current periodic inspections. This shift will minimize the need for extensive, scheduled closures, and reduce the potential for traffic congestion.

For instance, sensor data can provide early warnings about pavement degradation. This proactive approach allows for repairs to be made before significant structural damage occurs, extending the lifespan of the road and enhancing driver safety. It would also help to reduce the need for extended periods of maintenance.

Planning for the Future: Actionable Insights

To stay ahead of these developments, here are a few key strategies:

  • Embrace Technology: Familiarize yourself with navigation apps and real-time traffic monitoring tools.
  • Plan Ahead: When planning your travel route, always consider potential road closures and have alternative routes ready.
  • Stay Informed: Keep up-to-date on infrastructure projects and maintenance schedules by subscribing to local news and traffic alerts.

The future of road infrastructure is evolving. By proactively adapting and embracing the changes, you can ensure smoother journeys and a more efficient use of your time.

What are your strategies for staying informed about road closures and optimizing your travel routes? Share your insights in the comments below!

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Health

Showering Seniors: Expert Advice

by Alexandra Hartman Editor-in-Chief
written by Alexandra Hartman Editor-in-Chief

Spain Set to Lead the World in Life Expectancy, But Maintaining Quality of Life Remains a Challenge

Table of Contents

Madrid, Spain – June 13, 2025 – New data indicates Spain is poised to become the global leader in life expectancy, with projections estimating an average lifespan of 86 years by 2040. Currently, spain shares the top spot with Japan, boasting a life expectancy exceeding 83 years, but emerging trends suggest a shift in the coming decades. This remarkable increase is prompting discussions about preparedness for extended lifespans and the importance

What specific assistive devices or modifications are most effective for preventing falls in the shower for seniors with [specific condition, e.g., arthritis]?

Showering Seniors: Expert Advice for Safe & Comfortable Bathing

Caring for elderly loved ones involves manny responsibilities, and helping them with personal hygiene, like showering, is a crucial task. This guide provides expert advice and practical tips to help seniors maintain their independence while ensuring a safe and comfortable bathing experience. This article covers everything from shower safety for elderly to the best assistive devices for showering.

Prioritizing Shower Safety for Seniors

Senior showering safety is paramount. As we age, physical abilities can decline, increasing the risks associated with the shower’s wet and slippery environment. Preventing falls is the primary goal. Proper planning, using the right equipment, and establishing a safe routine can substantially reduce the risk of accidents.

Common Showering Hazards for Seniors

Understanding the potential hazards is the first step in creating a safer showering environment.Common risks include:

  • Slippery Surfaces: Wet tiles and soap create a dangerous fall hazard.
  • Difficulty with Balance: Age-related balance issues can make it challenging to stand and move.
  • weakness and Fatigue: Dizziness or lightheadedness can occur during showering.
  • Extreme Temperatures: Scalding hot water can cause burns, while cold water might lead to shock.

Essential Assistive Devices for Showering

Several assistive showering devices can enhance safety and make the bathing process easier for seniors and their caregivers.Choosing the right equipment depends on the individual’s needs and limitations. Investing in these devices is an important consideration for elderly care products.

Recommended Shower Aids

Here are some of the most effective assistive devices you can use:

  • Shower Chairs and Benches: These provide a stable and comfortable place to sit,reducing the risk of falls.

    Case study: A family I know of in the local community installed a shower chair for their mother. Prior to the installation, the mother, who was at risk, had several near-falls. After the bench was installed, she felt much safer & independent, and the family had peace of mind.

  • Grab Bars: installed on shower walls, these provide support for getting in and out of the shower and for maintaining balance. Proper installation is key: make sure they are securely mounted.
  • Non-Slip Mats and Strips: Placed on the shower floor, these increase traction and reduce the risk of slipping.
  • Handheld Showerheads: Offer greater versatility from a low-cost adaptation,making it easier for caregivers and seniors to reach different parts of the body.
  • Long-Handled Sponges and Brushes: These extend the reach, allowing seniors to clean themselves without straining.
Assistive Device Benefits
Shower Chair Provides a safe place to sit, reducing fall risk.
Grab Bars Offers support for balance and getting in/out of the shower.
Non-Slip Mat/Strips Increases traction, preventing slips and falls.
Handheld Showerhead offers flexibility, easy access, and caregiver aids.
Long-Handled Sponges Enables independent cleaning, reduces strain.

Practical Showering Tips for Seniors

Beyond equipment, implementing practical showering tips can significantly improve the bathing experience for seniors. proper planning and preparation are key to ensuring a safe, comfortable, and dignified experience.

Tips for a Safe and Comfortable Shower Experience

Here are some practical tips to remember:

  • Prepare the Bathroom: Ensure the bathroom is well-ventilated and the floor is free from clutter. Gather all necessary supplies, (soap, shampoo, towels, etc.) within easy reach.
  • Check Water Temperature: Use a thermometer to ensure the water temperature is safe (ideally below 120°F or 48°C). Always check the water temperature on your wrist before the senior enters the shower.
  • Provide Assistance as Needed: Do not hesitate to offer assistance with washing or getting in and out of the shower. Encourage independence when possible but always prioritize safety.
  • Communicate Clearly: Talk to the senior throughout the showering process. explain each step and ask for feedback.
  • Promote Independence: Encourage the senior to participate to the maximum of their capabilities to maintain their sense of control and dignity.
  • offer Regular breaks: If the senior gets tired easily,encourage them to rest during showering,such as taking a seat on a shower chair.
  • Monitor for Signs of Discomfort: Watch for signs like fatigue, dizziness, or distress, and adjust the process as needed.

Caregiver Best Practices & Strategies

Being a caregiver for a senior who needs help with showering requires patience, empathy, and a proactive approach to safety. Caregivers should also focus on preserving dignity and promoting independence as much as possible.

Caregiver Responsibilities

Caregivers have an important role:

  • Dialog: Regularly communicate with the senior about any concerns and adjust the showering routine accordingly.
  • Consistency: Maintain a consistent showering schedule to provide order and familiarity.
  • Training: If possible, seek training from a healthcare professional on safe showering techniques.
  • Adaptability: Adapt the care approach based on the senior’s changing needs and abilities.
  • Respect: Preserve the senior’s personal space and maintain dignity throughout the process.
  • Documentation: Maintain a record of the showering routine, including any challenges, observations, and improvements made.

By implementing these steps, both seniors and their caregivers can confidently navigate the challenges of personal hygiene, leading to a more comfortable and stress-free experience for all.

For more details about senior care, personal hygiene, and elderly bathing tips, explore our extensive resources. remember that seeking guidance from healthcare professionals can provide the best level of personalized care.

If you are interested in dementia care advice, or more information about senior care services in your area, check out our associated resources.

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Health

Type 3c Diabetes & Pancreatic Cancer Risk

by Alexandra Hartman Editor-in-Chief
written by Alexandra Hartman Editor-in-Chief

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