what is the afghan march and what are its benefits?

What distinguishes the Afghan march from all the others is the primordial place occupied by breathing. It consists, in fact, of aligning your steps with your breathing. It was invented by a Frenchman, Edouard Stiegler, who was doing economic missions in Afghanistan in the 1980s. He was inspired by the walking technique of Afghan caravan … Read more

Marine Lorphelin gives an update on allergies

There are allergens everywhere in the environment, but usually in non-allergic people they are harmless and the development of an allergy occurs in several stages. Already, we become aware, that is to say that we have a first contact with a molecule that will later trigger exaggerated reactions from our immune system. Seasonal allergies give … Read more

sweeteners, alternatives to sugar, do they promote cancer?

A study of over 100,000 adults. Researchers from Inserm (Medical Research Institute) have compared groups of French people who never consume sweeteners with others who consume them regularly but at low doses. Results : the latter have more than cancers colon, mouth or larynx. This epidemiological study shows that there are more cancers in people … Read more

Are dried fruits good for health?

Dried fruits are obtained by dehydrating fresh fruits: plums, apricots, raisins, dates, bananas. They contain 80 to 90% less water and therefore concentrate their nutrients and flavor, and provide at least 4 or 5 times more calories. These nuggets of energy are excellent allies against fatigue. In sport, they notably restore tone without overloading the … Read more

News from 8 a.m. – Lung cancer: non-smokers increasingly affected

Gathered in congress this weekend in Lille, French pulmonologists are issuing an alert: according to a study carried out every ten years, lung cancer is progressing exponentially, especially in women. Another result is particularly worrying: if an overwhelming majority of these cancers remain linked to tobacco, more and more non-smokers are affected. These patients who … Read more

The horoscope for Friday, January 14, 2022

You can find more horoscopes and get a live consultation at 3210. You can also find every day a tip from Christine Haas on Instagram to get the best out of today’s economy. RAM You will certainly be sensitive to the retrogradation of Mercury which begins today. There is a legend around this configuration, which … Read more