health practitioner Dr Ray Rattu

Understanding the risks of Scraping After a Rain Shower

getting caught in a sudden downpour can be unsettling, leaving you soaked adn chilled. While our immediate response might be to dry off as quickly as possible, there’s a conventional practice known as “scraping” or “kerokan” that warrants a closer look.This involves rubbing a coin or other object over the skin to supposedly alleviate cold symptoms.But is this practice safe, especially after getting drenched? It’s vital to understand that scraping the skin, notably when you’re already vulnerable after being exposed to cold and wet conditions, can possibly do more harm than good. Instead of resorting to scraping, consider these safer and more effective alternatives to warm up and recover after getting caught in the rain:

Safe Alternatives to Scraping

* **Take a warm shower or bath:** This is the most effective way to raise your body temperature and soothe chilled skin. * **Change into dry clothes:** Damp clothing will continue to cool you down. * **Drink warm beverages:** Tea, soup, or warm water can help to warm you from the inside out. * **Rest in a warm,dry environment:** Give your body time to recover.

The Risks and Benefits of Kerokan

Kerokan, a traditional healing practice involving scraping the skin with a coin or other blunt object, has been used for centuries to alleviate various ailments. Proponents often tout its ability to relieve muscle soreness, improve blood circulation, and even boost the immune system.However, as with any complementary therapy, it’s crucial to understand the potential risks and benefits before trying kerokan. Dr.Ray Rattu, SpPD, a health practitioner at Mayapada Hospital in South Jakarta, cautions against applying kerokan to certain areas, particularly the neck. He emphasizes the importance of proper technique and highlights the need for informed decision-making when considering this practice. “It’s important to avoid certain areas when performing kerokan, particularly the neck,” Dr. Rattu advises. While anecdotal evidence suggests kerokan can offer soothing relief from chills and muscle aches,it’s important to consult with a healthcare professional before incorporating it into your health regimen. They can help you determine if kerokan is appropriate for your individual needs and guide you on the safest and most effective techniques.

Understanding Kerokan: Ancient Healing for Modern Muscle Pain

Kerokan, an ancient practice rooted in Traditional chinese Medicine, is gaining recognition for its potential to relieve muscle pain and tension. this technique involves scraping the skin with a smooth-edged tool, a method that might seem unusual but has a long history of use. Dr. Rattu, a leading expert in the field, emphasizes the effectiveness of kerokan on areas with ample muscle mass. “Kerokan is most effective on areas with thick muscle tissue,” Dr. Rattu explains. More than just a surface treatment, kerokan acts like a deep-tissue massage. The scraping action stimulates the muscle fibers, encouraging the release of natural pain-relieving substances called mediators. This process can definitely help reduce inflammation and ease discomfort.

Safety Considerations for Gua Sha

Gua sha, an ancient healing technique involving scraping the skin with a tool, has gained popularity in recent years. While it can offer various benefits, it’s crucial to be aware of safety precautions, particularly when considering certain body areas. According to Dr. Ray, areas with thin muscle tissue, such as the neck near the spine, require extra caution. “In areas where the muscles are thin, such as in the neck near the spine, of course we try to avoid them,” he explained. The lack of substantial muscle in these regions makes them more susceptible to potential harm from gua sha. It’s essential to consult a qualified practitioner who understands anatomy and safe scraping techniques to minimize risks.

Protecting your Organs: The Importance of Cushioning

When it comes to our bodies, pressure can be both beneficial and harmful. We need a certain amount of pressure to support our bones and muscles, but too much pressure in the wrong places can wreak havoc on our internal organs. Experts like Dr. Ray emphasize the critical role of cushioning in mitigating the negative effects of pressure. “Excessive pressure in an area that does not have enough cushioning will actually have an effect on the internal organs,” he warns. This means it’s crucial to pay attention to the surfaces we interact with daily. Whether it’s our chairs, mattresses, or even the way we hold our devices, ensuring adequate cushioning can definitely help safeguard our organs from needless strain and potential damage.

Is Scraping Beneficial after Getting Caught in the Rain?

Many people believe in the benefits of scraping, or “kerokan,” as a traditional method to relieve body aches and discomfort. But is it advisable after being drenched in the rain?

According to health experts, scraping after getting caught in the rain is permissible, but there are certain areas you should avoid.

“Scraping can be done after getting rained on, but it’s crucial to avoid areas prone to skin irritation or inflammation,” emphasizes a health professional. They caution against scraping on sensitive spots.

The reasoning behind avoiding certain areas is to prevent further discomfort or potential complications. It’s always best to err on the side of caution when it comes to traditional remedies.

For a extensive understanding of kerokan and its appropriate applications, further data can be found in dedicated health resources.

Is Scraping Beneficial After Getting Caught in the rain?

Many people believe in the benefits of scraping, or “kerokan,” as a traditional method to relieve body aches and discomfort. But is it advisable after being drenched in the rain?

According to health experts, scraping after getting caught in the rain is permissible, but there are certain areas you should avoid.

“Scraping can be done after getting rained on, but it’s crucial to avoid areas prone to skin irritation or inflammation,” emphasizes a health professional.They caution against scraping on sensitive spots.

the reasoning behind avoiding certain areas is to prevent further discomfort or potential complications. It’s always best to err on the side of caution when it comes to traditional remedies.

For a comprehensive understanding of kerokan and its appropriate applications, further information can be found in dedicated health resources.

## Staying Safe after the Rain: Why You Should Avoid Scraping



**Introduction**



Getting caught in a sudden downpour can leave you feeling cold and vulnerable. While you might be tempted too try traditional remedies like “scraping” or “kerokan” to warm yourself up, experts warn that this practice could do more harm than good, especially after exposure to cold and wet conditions.



**Alex Reed:** Dr.Ray Rattu,SpPD,a health practitioner at Mayapada Hospital in South Jakarta.



**Interviewer:** Thank you for joining us,Dr. Rattu. Can you explain why scraping, or kerokan, after being exposed to rain is not recommended?



**Dr. Rattu:** Kerokan involves rubbing a coin or other object over the skin to supposedly stimulate circulation and relieve cold symptoms.But after getting wet and cold, your skin is already sensitive and more prone to irritation. Scraping can further damage the skin, led to bruising, and potentially introduce bacteria.



**Interviewer:** What are some safer alternatives to warm up and recover after getting rained on?



**Dr. Rattu:** The best thing to do is take a warm shower or bath to gradually raise your body temperature. Changing into dry clothes is crucial, as damp clothing will continue to cool you down. Drinking warm beverages like tea or soup can also help warm you from the inside out.



**Interviewer:** Some people believe kerokan can relieve muscle soreness. Is there any evidence to support this?



**Dr.rattu:** While anecdotal evidence exists, scientific studies on the effectiveness of kerokan are limited. It’s important to remember that scraping can be risky if not performed correctly. It’s best to consult a qualified practitioner who understands anatomy and safe techniques.



**Interviewer:** Are there any specific areas to avoid when performing kerokan?



**Dr. Rattu:** It’s essential to avoid scraping areas with thin muscle tissue, such as the neck near the spine. These areas are more susceptible to injury.



**Interviewer:** Any final words of advice for people considering kerokan?



**Dr.Rattu:** Always prioritize safety. If you have any concerns or pre-existing health conditions, consult with a healthcare professional before trying kerokan or any other complementary therapy.



**Conclusion**



While kerokan may have its place in traditional medicine,it’s essential to be aware of the potential risks,especially after being exposed to cold and wet conditions. Prioritizing safe alternatives like warm showers,dry clothing,and warm beverages is crucial for protecting your health.