Pinkafeld,Austria – October 7,2025 – Groundbreaking research from the Burgenland University of Applied Sciences validates the significant benefits of the “Cancer Aid Moves” program for cancer patients. The study, spearheaded by Physiotherapy graduate Katharina Seer, reveals that participation in the program demonstrably improves physical fitness and enhances the overall quality of life for individuals undergoing cancer treatment.
The Impact of movement on Cancer Recovery
Table of Contents
- 1. The Impact of movement on Cancer Recovery
- 2. ‘Cancer Aid Moves’ Program: A Pioneering Approach
- 3. Key Findings from the Burgenland Study
- 4. expanding Access and Improving Outreach
- 5. The Growing Role of Physiotherapy in Cancer Care
- 6. The Future of Cancer Rehabilitation
- 7. Frequently Asked questions about Cancer and Exercise
- 8. How does understanding the benefits of movement contribute to adopting an active living approach?
- 9. Enhancing Quality of Life Thru Movement: A complete Guide
- 10. The science of Movement & Wellbeing
- 11. Types of Movement for Optimal Health
- 12. Movement & mental Health: A Powerful Connection
- 13. Overcoming Barriers to Movement
- 14. Practical Tips for Integrating Movement into Daily Life
- 15. Real-World Example: The Blue Zones
Cancer and its treatment often present substantial physical, emotional, and social hurdles for patients. Experts now widely recognize that consistent physical activity plays a crucial role in mitigating these challenges; it’s been proven to elevate mood, alleviate treatment side effects, and bolster coping mechanisms. According to the American Cancer Society, even moderate exercise can reduce fatigue and improve physical function in cancer patients.
‘Cancer Aid Moves’ Program: A Pioneering Approach
The “Cancer Aid Moves” initiative, offered by Cancer Aid Burgenland, provides free, supervised exercise sessions led by qualified physiotherapists at five locations throughout the region. The program includes both strength training and accessible group activities. Katharina Seer’s research marks the first scientific evaluation of the program’s effectiveness and patient perceptions.
Key Findings from the Burgenland Study
Seer’s examination involved a detailed questionnaire distributed to 57 participants, with 54 completing the survey. The results indicated overwhelmingly positive experiences. Participants consistently emphasized the value of personalized support from healthcare professionals,the improvements they saw in their physical fitness levels,and the positive impact on their overall well-being.
| aspect of Program | Percentage rating as “Important” |
|---|---|
| Individual Support from Specialists | 72.2% |
| Enhancement in Physical Fitness | 70.9% |
| Increase in Quality of Life | 68.5% |
expanding Access and Improving Outreach
While the study celebrated successes, it also identified areas for enhancement. Researchers found that information about the program’s benefits frequently reached patients only after completing treatment. Offering proactive, tailored information at the time of diagnosis could significantly encourage greater participation. Did You Know? Early integration of exercise programs can improve treatment adherence and reduce long-term side effects.
Moreover, the study suggests integrating digital platforms to reach patients with limited mobility or those facing health complications. This could unlock access for a wider demographic and remove existing barriers to participation. Pro Tip: Explore virtual physiotherapy options to complement in-person programs, particularly for patients unable to travel.
The Growing Role of Physiotherapy in Cancer Care
The findings underscore the vital role physiotherapists play in supporting cancer patients. Their expertise is not only valuable during recovery but also crucial in preparing patients for treatment. “Prehabilitation” – exercise before treatment – is an increasingly recognized approach to optimize patient health and resilience. The study author, Katharina Seer, whose own mother benefited from the program, emphasized the importance of physicians proactively sharing information about available resources.
The “Cancer Aid Moves” program,Seer concludes,delivers a substantial contribution to comprehensive cancer care in Burgenland. Continued development and research into its methods will further enhance the support available to cancer patients and improve their long-term quality of life.
The Future of Cancer Rehabilitation
The focus on exercise and physical activity in cancer care is a reflection of a broader shift toward holistic treatment plans. Research consistently demonstrates that prioritizing physical and mental well-being alongside conventional therapies leads to better outcomes. As healthcare systems evolve, expect to see increased integration of programs like “Cancer Aid Moves,” along with wider adoption of prehabilitation strategies and digital health solutions.
Frequently Asked questions about Cancer and Exercise
Do you think early access to programs like ‘Cancer Aid Moves’ could significantly improve patient outcomes? What other innovations could make cancer rehabilitation more accessible?
Share your thoughts in the comments below, and share this article to help raise awareness about the benefits of exercise for cancer patients!
How does understanding the benefits of movement contribute to adopting an active living approach?
Enhancing Quality of Life Thru Movement: A complete Guide
The science of Movement & Wellbeing
Movement isn’t just about exercise; it’s fundamental to our physiological and psychological wellbeing. A sedentary lifestyle is increasingly linked to chronic diseases like heart disease, type 2 diabetes, and even certain cancers. Conversely, regular physical activity – encompassing everything from walking to vigorous sports – boosts mood, improves sleep, and enhances cognitive function. Understanding the benefits of movement is the first step towards integrating it more fully into your life. This isn’t about striving for athletic perfection; it’s about finding activities you enjoy and can sustain. Consider active living as a holistic approach,not just a gym routine.
Types of Movement for Optimal Health
The beauty of movement is its versatility. There’s a form for every fitness level and preference. Here’s a breakdown of key categories:
* Aerobic Exercise: This includes activities like brisk walking, running, swimming, cycling, and dancing. Aerobic exercise improves cardiovascular health, increases endurance, and helps manage weight. Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity cardio exercise per week.
* Strength Training: Essential for building and maintaining muscle mass, strength training improves metabolism, bone density, and functional strength. Use weights, resistance bands, or your own body weight (push-ups, squats, lunges). Resistance training should be incorporated at least twice a week.
* Versatility & Mobility: Stretching,yoga,and Pilates enhance range of motion,reduce muscle stiffness,and improve posture. Improved flexibility can prevent injuries and enhance athletic performance. Daily stretching is ideal, even for just 5-10 minutes.
* Balance Training: Crucial for preventing falls,especially as we age. Activities like Tai Chi, yoga, and simple balance exercises (standing on one leg) can significantly improve stability. Balance exercises are often overlooked but incredibly crucial.
* Non-exercise Activity Thermogenesis (NEAT): This refers to the energy expended for everything we do that isn’t sleeping, eating, or sports-like exercise. Taking the stairs, walking during phone calls, gardening – these all contribute to NEAT and can have a substantial impact on overall health. Increasing NEAT is a simple yet effective strategy.
Movement & mental Health: A Powerful Connection
The link between physical activity and mental wellbeing is undeniable. Exercise releases endorphins, which have mood-boosting effects. It also reduces stress hormones like cortisol.
* Reduced Anxiety & depression: Regular exercise can be as effective as medication for mild to moderate depression and anxiety.
* Improved Cognitive Function: Movement increases blood flow to the brain, enhancing memory, focus, and cognitive performance. Brain health benefits significantly from regular physical activity.
* Enhanced Self-Esteem: Achieving fitness goals, no matter how small, can boost confidence and self-worth.
* Stress Management: Physical activity provides a healthy outlet for stress and tension. Stress relief is a major benefit of incorporating movement into your routine.
Overcoming Barriers to Movement
Many peopel struggle to incorporate regular movement into their lives. Here are some common barriers and strategies to overcome them:
- Lack of Time: Break up activity into smaller chunks. 10-minute walks throughout the day can be just as beneficial as a single 30-minute workout. Time management is key.
- Lack of Motivation: Find an activity you enjoy! Join a class, find a workout buddy, or listen to music while you exercise. Motivation techniques vary from person to person.
- Physical limitations: Consult with a healthcare professional to develop a safe and effective exercise plan tailored to your needs. Adaptive exercise can make movement accessible to everyone.
- Fear of Injury: Start slowly and gradually increase intensity and duration. Proper warm-up and cool-down are essential. injury prevention should be a priority.
Practical Tips for Integrating Movement into Daily Life
* Walk or cycle for short errands.
* Take the stairs rather of the elevator.
* Park further away from your destination.
* Schedule movement into your calendar like any other important appointment.
* Find an active hobby you enjoy (gardening, dancing, hiking).
* Use a standing desk or take frequent breaks to stretch and move around.
* Incorporate mindful movement practices like yoga or Tai Chi.
* Utilize fitness trackers to monitor activity levels and set goals.
Real-World Example: The Blue Zones
The “Blue Zones”
